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Training Log Archive: juliendethier

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Running7 5:56:43 50.24(7:06) 80.86(4:25)
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00)
  Renforcement3 50:52
  Total11 7:47:35 62.67(7:28) 100.86(4:38)

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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

10 AM

Running long (endurance) 1:22:37 [1] 18.1 km (4:34 / km)
shoes: Saucony Ride7 (bis)

8 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Saturday Aug 1, 2015 #

1 PM

Running 19:49 [1] 3.78 km (5:15 / km)
shoes: Saucony Ride7 (bis)

11 PM

Running warm up/down (5000m) 20:42 [1] 4.04 km (5:07 / km)
shoes: Saucony Ride7 (bis)

Running race (5000m) 15:13 [5] 5.0 km (3:03 / km)
shoes: Saucony Type A6

Running warm up/down (5000m) 7:30 [1] 1.39 km (5:24 / km)
shoes: Saucony Ride7 (bis)

Friday Jul 31, 2015 #

4 PM

Running (endurance) 38:59 [1] 8.57 km (4:33 / km)
shoes: Saucony Ride7 (bis)

Thursday Jul 30, 2015 #

Note

Note
(rest day)

Wednesday Jul 29, 2015 #

4 PM

Renforcement 20:52 [3] 0.0 km

5 PM

Running (endurance) 39:33 [1] 8.1 km (4:53 / km)
shoes: Saucony Ride7 (bis)

Tuesday Jul 28, 2015 #

4 PM

Running tempo (endurance) 1:04:36 [3] 16.26 km (3:58 / km)
shoes: Saucony Ride7 (bis)

Monday Jul 27, 2015 #

12 PM

Renforcement (gainage) 15:00 [3] 0.0 km

2 PM

Cycling 1:00:00 [1] 20.0 km (3:00 / km)

4 PM

Running warm up/down 15:43 [1] 3.48 km (4:31 / km)
shoes: Saucony Ride7 (bis)

Running intervals 34:00 [3] 8.52 km (3:59 / km)
shoes: Saucony Ride7 (bis)

Running warm up/down 18:01 [1] 3.62 km (4:59 / km)
shoes: Saucony Ride7 (bis)

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