In the 7 days ending Aug 2, 2015:
Running long (endurance) 1:22:37 [1] 18.1 km (4:34 / km) shoes: Saucony Ride7 (bis)
Renforcement (gainage) 15:00 [3] 0.0 km
Running 19:49 [1] 3.78 km (5:15 / km) shoes: Saucony Ride7 (bis)
Running warm up/down (5000m) 20:42 [1] 4.04 km (5:07 / km) shoes: Saucony Ride7 (bis)
Running race (5000m) 15:13 [5] 5.0 km (3:03 / km) shoes: Saucony Type A6
Running warm up/down (5000m) 7:30 [1] 1.39 km (5:24 / km) shoes: Saucony Ride7 (bis)
Running (endurance) 38:59 [1] 8.57 km (4:33 / km) shoes: Saucony Ride7 (bis)
Note
Note (rest day)
Renforcement 20:52 [3] 0.0 km
Running (endurance) 39:33 [1] 8.1 km (4:53 / km) shoes: Saucony Ride7 (bis)
Running tempo (endurance) 1:04:36 [3] 16.26 km (3:58 / km) shoes: Saucony Ride7 (bis)
Cycling 1:00:00 [1] 20.0 km (3:00 / km)
Running warm up/down 15:43 [1] 3.48 km (4:31 / km) shoes: Saucony Ride7 (bis)
Running intervals 34:00 [3] 8.52 km (3:59 / km) shoes: Saucony Ride7 (bis)
Running warm up/down 18:01 [1] 3.62 km (4:59 / km) shoes: Saucony Ride7 (bis)
« Earlier | Later »