In the 7 days ending Aug 9, 2015:
Running long (endurance) 1:34:36 [1] 19.2 km (4:56 / km) shoes: Saucony Ride7 (bis)
Running 19:55 [1] 3.78 km (5:16 / km) shoes: Saucony Ride7 (bis)
Running warm up/down (5000m) 25:37 [1] 4.92 km (5:12 / km) shoes: Saucony Ride7 (bis)
Running race (5000m) 15:24 [5] 5.0 km (3:05 / km) shoes: Saucony Type A6
Running warm up/down (5000m) 20:00 [1] 3.24 km (6:10 / km) shoes: Saucony Ride7 (bis)
Running (endurance) 39:50 [1] 8.61 km (4:38 / km) rhr:38 shoes: Saucony Ride7 (bis)
Renforcement (gainage) 15:00 [3] 0.0 km
Renforcement (gainage) 15:00 [3] 0.0 km (rest day)
Running warm up/down 15:39 [1] 3.25 km (4:49 / km) shoes: Saucony Ride7 (bis)
Running (entrainement stade) 20:00 [5] 3.87 km (5:10 / km) shoes: Saucony Type A6
Running warm up/down 23:11 [1] 4.43 km (5:14 / km) shoes: Saucony Ride7 (bis)
Renforcement 27:00 [3] 0.0 km
Running (endurance) 41:58 [1] 9.17 km (4:35 / km) shoes: Saucony Ride7 (bis)
Running warm up/down 20:04 [1] 4.09 km (4:54 / km) shoes: Saucony Ride7 (bis)
Running (entrainement stade) 37:00 [4] 8.7 km (4:15 / km) shoes: Saucony Ride7 (bis)
Running warm up/down 15:24 [1] 2.8 km (5:30 / km) shoes: Saucony Ride7 (bis)
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