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Training Log Archive: juliendethier

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Running9 6:28:38 50.37(7:43) 81.06(4:48)
  Renforcement3 57:00
  Total11 7:25:38 50.37(8:51) 81.06(5:30)
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Aug 9, 2015 #

9 AM

Running long (endurance) 1:34:36 [1] 19.2 km (4:56 / km)
shoes: Saucony Ride7 (bis)

Saturday Aug 8, 2015 #

11 AM

Running 19:55 [1] 3.78 km (5:16 / km)
shoes: Saucony Ride7 (bis)

9 PM

Running warm up/down (5000m) 25:37 [1] 4.92 km (5:12 / km)
shoes: Saucony Ride7 (bis)

10 PM

Running race (5000m) 15:24 [5] 5.0 km (3:05 / km)
shoes: Saucony Type A6

11 PM

Running warm up/down (5000m) 20:00 [1] 3.24 km (6:10 / km)
shoes: Saucony Ride7 (bis)

Friday Aug 7, 2015 #

5 PM

Running (endurance) 39:50 [1] 8.61 km (4:38 / km)
rhr:38 shoes: Saucony Ride7 (bis)

9 PM

Renforcement (gainage) 15:00 [3] 0.0 km

Thursday Aug 6, 2015 #

6 PM

Renforcement (gainage) 15:00 [3] 0.0 km
(rest day)

Wednesday Aug 5, 2015 #

5 PM

Running warm up/down 15:39 [1] 3.25 km (4:49 / km)
shoes: Saucony Ride7 (bis)

Running (entrainement stade) 20:00 [5] 3.87 km (5:10 / km)
shoes: Saucony Type A6

Running warm up/down 23:11 [1] 4.43 km (5:14 / km)
shoes: Saucony Ride7 (bis)

Tuesday Aug 4, 2015 #

4 PM

Renforcement 27:00 [3] 0.0 km

Running (endurance) 41:58 [1] 9.17 km (4:35 / km)
shoes: Saucony Ride7 (bis)

Monday Aug 3, 2015 #

5 PM

Running warm up/down 20:04 [1] 4.09 km (4:54 / km)
shoes: Saucony Ride7 (bis)

Running (entrainement stade) 37:00 [4] 8.7 km (4:15 / km)
shoes: Saucony Ride7 (bis)

Running warm up/down 15:24 [1] 2.8 km (5:30 / km)
shoes: Saucony Ride7 (bis)

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