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Training Log Archive: juliendethier

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running7 7:21:15 61.43(7:11) 98.87(4:28)
  Renforcement3 54:15
  Total10 8:15:30 61.43(8:04) 98.87(5:01)
averages - sleep:9.4 rhr:41

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

10 AM

Running warm up/down (jogging Hannut) 20:04 [1] 3.95 km (5:05 / km)
shoes: Saucony Ride7 (ter)

Running race (jogging Hannut) 33:24 [5] 9.74 km (3:26 / km)
shoes: Saucony Fastwitch

Running warm up/down (jogging Hannut) 30:08 [1] 5.88 km (5:07 / km)
shoes: Saucony Ride7 (ter)

Saturday Sep 5, 2015 #

6 PM

Running 37:39 [1] 8.53 km (4:25 / km)
rhr:40 shoes: Asics Fuji (trail)

Friday Sep 4, 2015 #

3 PM

Running (endurance) 51:41 [1] 10.71 km (4:50 / km)
shoes: Saucony Ride7 (ter)

5 PM

Renforcement 24:15 [3] 0.0 km

Thursday Sep 3, 2015 #

5 PM

Running warm up/down 28:19 [1] 5.97 km (4:45 / km)
shoes: Saucony Ride7 (bis)

Running hills 40:00 [5] 8.45 km (4:44 / km)
shoes: Saucony Ride7 (bis)

Running warm up/down 14:32 [1] 2.6 km (5:35 / km)
shoes: Saucony Ride7 (bis)

Wednesday Sep 2, 2015 #

10 AM

Running tempo (endurance) 57:19 [2] 14.29 km (4:01 / km)
ahr:145 slept:9.5 shoes: Saucony Ride7 (bis)

5 PM

Renforcement 15:00 [3] 0.0 km

Tuesday Sep 1, 2015 #

5 PM

Running warm up/down 15:01 [1] 3.27 km (4:36 / km)
rhr:42 slept:8.75 shoes: Saucony Ride7 (bis)

Running intervals (entrainement stade) 31:46 [5] 8.0 km (3:58 / km)
shoes: Saucony Fastwitch

Running warm up/down 21:44 [1] 4.02 km (5:24 / km)
shoes: Saucony Ride7 (bis)

Monday Aug 31, 2015 #

6 PM

Running (endurance) 59:38 [1] 13.46 km (4:26 / km)
ahr:138 slept:10.0 shoes: Saucony Ride7 (bis)

7 PM

Renforcement (gainage) 15:00 [3] 0.0 km

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