In the 7 days ending Sep 27, 2015:
Note (injured) (rest day)
Running (endurance) 1:05:26 [1] 14.89 km (4:24 / km) (injured) shoes: Saucony Ride7 (ter)
Running warm up/down 6:47 [1] 1.18 km (5:45 / km) (injured) shoes: Saucony Ride7 (ter)
Renforcement 1:00:00 [3] 0.0 km
Running warm up/down 3:30 [1] 0.63 km (5:33 / km) (injured) shoes: Saucony Ride7 (ter)
Renforcement (gainage) 15:00 [3] 0.0 km slept:9.0
Running warm up/down 20:00 [1] 4.04 km (4:57 / km) shoes: Saucony Ride7 (ter)
Running (entrainement stade) 46:00 [5] 11.4 km (4:02 / km) shoes: Saucony Fastwitch
Running warm up/down 15:49 [1] 2.54 km (6:14 / km) shoes: Saucony Ride7 (ter)
Running warm up/down 15:02 [1] 3.02 km (4:59 / km) shoes: Saucony Ride7 (ter)
Running tempo 48:56 [4] 13.0 km (3:46 / km) shoes: Saucony Ride7 (ter)
Running warm up/down 12:58 [1] 2.66 km (4:52 / km) shoes: Saucony Ride7 (ter)
Renforcement (gainage) 15:00 [3] 0.0 km
Running warm up/down 19:48 [1] 3.77 km (5:15 / km) shoes: Saucony Ride7 (ter)
Running (entrainement stade) 36:00 [4] 8.8 km (4:05 / km) shoes: Saucony Ride7 (ter)
Running warm up/down 14:09 [1] 2.62 km (5:24 / km) shoes: Saucony Ride7 (ter)
Running tempo 59:00 [3] 15.0 km (3:56 / km) shoes: Saucony Ride7 (ter)
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