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Training Log Archive: juliendethier

In the 7 days ending Sep 27, 2015:

activity # timemileskm+m
  Running6 6:03:25 51.92(7:00) 83.55(4:21)
  Renforcement3 1:30:00
  Total8 7:33:25 51.92(8:44) 83.55(5:26)
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Sep 27, 2015 #

Note
(injured) (rest day)

Saturday Sep 26, 2015 #

10 AM

Running (endurance) 1:05:26 [1] 14.89 km (4:24 / km)
(injured) shoes: Saucony Ride7 (ter)

Friday Sep 25, 2015 #

10 AM

Running warm up/down 6:47 [1] 1.18 km (5:45 / km)
(injured) shoes: Saucony Ride7 (ter)

Renforcement 1:00:00 [3] 0.0 km

Running warm up/down 3:30 [1] 0.63 km (5:33 / km)
(injured) shoes: Saucony Ride7 (ter)

Thursday Sep 24, 2015 #

9 AM

Renforcement (gainage) 15:00 [3] 0.0 km
slept:9.0

5 PM

Running warm up/down 20:00 [1] 4.04 km (4:57 / km)
shoes: Saucony Ride7 (ter)

Running (entrainement stade) 46:00 [5] 11.4 km (4:02 / km)
shoes: Saucony Fastwitch

Running warm up/down 15:49 [1] 2.54 km (6:14 / km)
shoes: Saucony Ride7 (ter)

Wednesday Sep 23, 2015 #

5 PM

Running warm up/down 15:02 [1] 3.02 km (4:59 / km)
shoes: Saucony Ride7 (ter)

Running tempo 48:56 [4] 13.0 km (3:46 / km)
shoes: Saucony Ride7 (ter)

Running warm up/down 12:58 [1] 2.66 km (4:52 / km)
shoes: Saucony Ride7 (ter)

Tuesday Sep 22, 2015 #

9 AM

Renforcement (gainage) 15:00 [3] 0.0 km

5 PM

Running warm up/down 19:48 [1] 3.77 km (5:15 / km)
shoes: Saucony Ride7 (ter)

Running (entrainement stade) 36:00 [4] 8.8 km (4:05 / km)
shoes: Saucony Ride7 (ter)

Running warm up/down 14:09 [1] 2.62 km (5:24 / km)
shoes: Saucony Ride7 (ter)

Monday Sep 21, 2015 #

5 PM

Running tempo 59:00 [3] 15.0 km (3:56 / km)
shoes: Saucony Ride7 (ter)

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