Training Log Archive: juliendethierIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 29, 2015 #
Running warm up/down (cross Genk) 20:47 [1] 3.5 km (5:56 / km)
shoes: Asics Fuji (trail)
Running (cross Genk) 33:39 [5] 9.47 km (3:33 / km)
shoes: Asics cross
Running warm up/down (cross Genk) 18:11 [1] 3.0 km (6:04 / km)
shoes: Asics Fuji (trail)
Renforcement 15:00 [3]
Saturday Nov 28, 2015 #
Running 38:40 [1] 8.44 km (4:35 / km)
rhr:37 slept:9.0 shoes: Saucony Ride7 (ter)
Friday Nov 27, 2015 #
Running 53:08 [2] 12.33 km (4:19 / km)
slept:9.5 shoes: Saucony Ride7 (ter)
Thursday Nov 26, 2015 #
Running (endurance) 38:12 [1] 8.11 km (4:43 / km)
slept:7.5 shoes: Saucony Ride7 (ter)
Running (endurance) 53:26 [2] 12.06 km (4:26 / km)
shoes: Saucony Ride7 (ter)
Wednesday Nov 25, 2015 #
Running (endurance) 34:10 [1] 7.18 km (4:46 / km)
rhr:38 slept:7.0 (rest day) shoes: Asics Fuji (trail)
Renforcement (lainage) 15:00 [3]
Tuesday Nov 24, 2015 #
Running warm up/down 27:23 [1] 5.05 km (5:25 / km)
shoes: Saucony Ride7 (ter)
Running (entraînement stade) 27:30 [5] 7.5 km (3:40 / km)
slept:10.0 shoes: Saucony Fastwitch
Running warm up/down 20:36 [1] 3.65 km (5:39 / km)
shoes: Saucony Ride7 (ter)
Monday Nov 23, 2015 #
Running warm up/down 24:42 [1] 5.36 km (4:36 / km)
shoes: Saucony Ride7 (ter)
Renforcement 51:00 [3]
Running warm up/down 20:03 [1] 4.04 km (4:58 / km)
shoes: Saucony Ride7 (ter)