Training Log Archive: juliendethier

In the 7 days ending Dec 13, 2015:

activity

time

miles

Running

2:01:58

15.57

(7:50)

25.05

(4:52)

Renforcement

15:00

Total

2:16:58

15.57

25.05

1:19

0:00

9 AM

Running long (endurance) 1:19:13 [1] 16.05 km (4:56 / km)
(sick) shoes: Saucony Ride7 (ter)

2 PM

Running 42:45 [1] 9.0 km (4:45 / km)
(sick) shoes: Saucony Ride7 (ter)

Note
(sick)

Note
(sick) (rest day)

Note
(sick) (rest day)

Note
(sick) (rest day)

Note
(injured) (sick) (rest day)

6 PM

Renforcement (lainage) 15:00 [3]