Training Log Archive: juliendethierIn the 7 days ending Jan 31, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 31, 2016 #
Running 1:15:21 [3] 16.33 km (4:37 / km)
rhr:34 shoes: Asics Fuji (trail)
Saturday Jan 30, 2016 #
Running warm up/down 13:53 [1] 3.01 km (4:37 / km)
shoes: Saucony Ride7 (4)
Running 36:50 [5] 10.0 km (3:41 / km)
shoes: Saucony Ride7 (4)
Running warm up/down 17:48 [1] 3.42 km (5:12 / km)
shoes: Saucony Ride7 (4)
Friday Jan 29, 2016 #
Running warm up/down 15:53 [1] 3.12 km (5:05 / km)
shoes: Saucony Fastwitch
Renforcement 57:00 [3]
Running (endurance) 43:50 [1] 8.15 km (5:23 / km)
shoes: Saucony Ride7 (4)
Thursday Jan 28, 2016 #
Running warm up/down 25:00 [1] 5.08 km (4:55 / km)
rhr:38 shoes: Saucony Fastwitch
Running tempo (entraînement stade) 44:00 [5] 12.4 km (3:33 / km)
shoes: Saucony Fastwitch
Running warm up/down 14:40 [1] 2.61 km (5:37 / km)
shoes: Saucony Ride7 (4)
Wednesday Jan 27, 2016 #
Running (endurance) 39:17 [1] 8.1 km (4:51 / km)
shoes: Saucony Fastwitch
Running warm up/down 7:58 [1] 1.55 km (5:08 / km)
shoes: Saucony Fastwitch
Running tempo 44:54 [3] 12.0 km (3:45 / km)
shoes: Saucony Fastwitch
Running warm up/down 8:08 [1] 1.56 km (5:13 / km)
shoes: Saucony Fastwitch
Tuesday Jan 26, 2016 #
Renforcement 25:00 [3]
Running 25:20 [1] 5.19 km (4:53 / km)
shoes: Saucony Ride7 (4)
Running warm up/down 23:10 [1] 4.28 km (5:25 / km)
shoes: Saucony Ride7 (4)
Running (entraînement stade) 36:24 [5] 10.1 km (3:36 / km)
shoes: Saucony Fastwitch
Running warm up/down 16:31 [1] 2.88 km (5:44 / km)
shoes: Saucony Ride7 (4)
Monday Jan 25, 2016 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 31:43 [1] 7.09 km (4:28 / km)
shoes: Saucony Ride7 (4)
Running (endurance) 58:32 [1] 12.36 km (4:44 / km)
shoes: Saucony Ride7 (4)