Training Log Archive: juliendethier

Running 15:08 [1] 3.38 km (4:29 / km)
shoes: Saucony Ride7 (4)

Renforcement 25:00 [3]
rhr:39

Running 42:10 8.73 km (4:50 / km)
shoes: Saucony Ride7 (4)

Running long 1:25:30 [3] 22.0 km (3:53 / km)
ahr:154 shoes: Saucony Ride7 (4)

Running warm up/down 19:53 [1] 3.98 km (5:00 / km)
shoes: Saucony Ride7 (4)

Running (entraînement stade) 29:06 [5] 7.0 km (4:09 / km)
shoes: Saucony Ride7 (4)

Running warm up/down 20:44 [1] 3.68 km (5:38 / km)
shoes: Saucony Ride7 (4)

Renforcement (gainage) 15:00 [3]

Running warm up/down 8:54 [1] 1.85 km (4:49 / km)
shoes: Saucony Ride7 (4)

Running (entraînement stade) 33:00 [4] 7.5 km (4:24 / km)
shoes: Saucony Fastwitch

Running warm up/down 18:04 [1] 3.74 km (4:50 / km)
shoes: Saucony Ride7 (4)

Running warm up/down 20:07 [1] 4.21 km (4:47 / km)
shoes: Saucony Ride7 (4)

Running (entraînement stade) 15:14 [5] 3.8 km (4:01 / km)
shoes: Saucony Fastwitch

Running warm up/down 26:37 [1] 5.14 km (5:11 / km)
shoes: Saucony Ride7 (4)

Renforcement (gainage) 15:00 [3]

Running 26:29 [1] 5.72 km (4:38 / km)
shoes: Saucony Ride7 (4)

Running (entraînement stade) 16:44 [5] 3.17 km (5:17 / km)
shoes: Saucony Fastwitch

Running 35:47 [1] 6.72 km (5:19 / km)
shoes: Saucony Ride7 (4)

Running warm up/down 10:15 [1] 1.88 km (5:27 / km)
slept:7.0 shoes: Saucony Ride7 (4)

Running tempo 59:15 [3] 16.0 km (3:42 / km)
shoes: Saucony Ride7 (4)

Running warm up/down 7:19 [1] 1.36 km (5:23 / km)
shoes: Saucony Ride7 (4)