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Training Log Archive: juliendethier

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running10 8:42:23 69.87(7:29) 112.45(4:39)
  Renforcement3 54:00
  Total12 9:36:23 69.87 112.45
averages - rhr:41

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MoTuWeThFrSaSu

Sunday Apr 17, 2016 #

10 AM

Running long (endurance) 1:31:20 [1] 19.2 km (4:45 / km)
shoes: Saucony Ride 8

7 PM

Renforcement (gainage) 15:00 [3]

Saturday Apr 16, 2016 #

11 AM

Running warm up/down 29:20 [1] 5.88 km (4:59 / km)
shoes: Saucony Ride 8

12 PM

Running (entraînement stade) 41:12 [5] 8.6 km (4:47 / km)
rhr:41 shoes: Saucony Type A6

1 PM

Running warm up/down 12:42 [1] 2.46 km (5:10 / km)
shoes: Saucony Ride 8

6 PM

Running (endurance) 55:00 [1] 11.28 km (4:53 / km)
shoes: Saucony Ride 8

Friday Apr 15, 2016 #

7 PM

Running 49:42 intensity: (18:43 @1) + (30:59 @4) 11.49 km (4:20 / km)
shoes: Saucony Ride 8

Thursday Apr 14, 2016 #

5 PM

Running warm up/down 20:03 [1] 4.36 km (4:36 / km)
shoes: Saucony Ride 8

Running (entraînement stade) 46:38 [5] 10.7 km (4:21 / km)
shoes: saucony - piste

Running warm up/down 16:25 [1] 2.95 km (5:34 / km)
shoes: Saucony Ride 8

Wednesday Apr 13, 2016 #

5 PM

Renforcement 24:00 [3]

Running (endurance) 49:59 [1] 10.88 km (4:36 / km)
shoes: Saucony Ride 8

Tuesday Apr 12, 2016 #

6 PM

Running warm up/down 15:01 [1] 3.32 km (4:31 / km)
shoes: Saucony Ride 8

Running (entraînement stade) 39:08 [5] 8.0 km (4:54 / km)
shoes: saucony - piste

Running warm up/down 16:56 [1] 3.25 km (5:13 / km)
shoes: Saucony Ride 8

Monday Apr 11, 2016 #

5 PM

Renforcement (gainage) 15:00 [3]

6 PM

Running 38:57 [2] 10.08 km (3:52 / km)
shoes: Saucony Ride 8

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