Training Log Archive: juliendethierIn the 7 days ending May 1, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 1, 2016 #
Running 19:48 [1] 3.74 km (5:18 / km)
shoes: Saucony Ride 8
Running warm up/down (15km de Liège) 17:32 [1] 3.5 km (5:01 / km)
shoes: Saucony Ride 8
Running race (15km de Liège) 49:21 [5] 14.53 km (3:24 / km)
shoes: Saucony Fastwitch
Running warm up/down 26:02 [1] 4.63 km (5:37 / km)
shoes: Saucony Ride 8
Saturday Apr 30, 2016 #
Running (endurance) 38:34 [1] 8.46 km (4:34 / km)
shoes: Saucony Ride 8
Friday Apr 29, 2016 #
Running (endurance) 36:00 [1] 8.0 km (4:30 / km)
shoes: Saucony Ride 8
Thursday Apr 28, 2016 #
Running warm up/down 19:31 [1] 4.13 km (4:44 / km)
shoes: Saucony Ride 8
Running intervals (entraînement stade) 18:00 [5] 4.5 km (4:00 / km)
shoes: Saucony Type A6
Running warm up/down 31:26 [1] 5.6 km (5:37 / km)
shoes: Saucony Ride 8
Wednesday Apr 27, 2016 #
Renforcement 15:00 [3]
Running (endurance) 45:28 [1] 10.07 km (4:31 / km)
shoes: Saucony Ride 8
Tuesday Apr 26, 2016 #
Running warm up/down 18:13 [1] 4.2 km (4:20 / km)
shoes: Saucony Ride 8
Running intervals (entraînement stade) 35:00 [4] 9.2 km (3:48 / km)
shoes: Saucony Ride 8
Running warm up/down 14:35 [1] 3.1 km (4:42 / km)
shoes: Saucony Ride 8
Monday Apr 25, 2016 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 40:33 [2] 10.03 km (4:03 / km)
shoes: Saucony Ride 8