Training Log Archive: juliendethierIn the 7 days ending May 22, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday May 22, 2016 #
Running long (endurance) 1:24:13 [1] 18.47 km (4:34 / km)
shoes: Saucony Ride 8
Renforcement (gainage) 15:00 [3]
Saturday May 21, 2016 #
Running warm up/down (5000m lofa) 19:24 [1] 3.93 km (4:56 / km)
shoes: Saucony Ride 8
Running race (5000m lbfa) 15:56 [5] 5.0 km (3:11 / km)
shoes: Saucony Type A6
Running warm up/down 21:02 [1] 3.58 km (5:53 / km)
shoes: Saucony Ride 8
Friday May 20, 2016 #
Running 39:35 [1] 8.41 km (4:42 / km)
shoes: Saucony Ride 8
Thursday May 19, 2016 #
Running warm up/down 35:27 [1] 7.43 km (4:46 / km)
shoes: Saucony Ride 8
Running (entraînement stade) 8:46 [3] 1.63 km (5:23 / km)
shoes: Saucony Ride 8
Running warm up/down 10:44 [1] 2.0 km (5:22 / km)
shoes: Saucony Ride 8
Renforcement (gainage) 15:00 [3]
Wednesday May 18, 2016 #
Running tempo (endurance) 48:25 [2] 12.18 km (3:59 / km)
shoes: Saucony Ride 8
Tuesday May 17, 2016 #
Running warm up/down 21:54 [1] 4.27 km (5:08 / km)
shoes: Saucony Ride 8
Running (entraînement stade) 23:34 [5] 6.2 km (3:48 / km)
shoes: Saucony Type A 2016
Running warm up/down 26:04 [1] 4.35 km (6:00 / km)
shoes: Saucony Ride 8
Monday May 16, 2016 #
Running long (endurance) 1:18:45 [1] 16.31 km (4:50 / km)
shoes: Saucony Ride 8
Renforcement (gainage) 15:00 [3]