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Training Log Archive: juliendethier

In the 7 days ending Jun 5, 2016:

activity # timemileskm+m
  Running10 6:34:22 51.8(7:37) 83.37(4:44)
  Renforcement3 45:00
  Total13 7:19:22 51.8 83.37
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

10 AM

Running 19:38 [1] 3.69 km (5:19 / km)
shoes: Saucony Ride 8

5 PM

Running warm up/down (3000m) 18:02 [1] 3.58 km (5:02 / km)
shoes: Saucony Ride 8

Running race (3000m) 9:06 [5] 3.0 km (3:02 / km)
shoes: Saucony Type A6

Running warm up/down (3000m) 24:17 [1] 4.46 km (5:27 / km)
shoes: Saucony Ride 8

Saturday Jun 4, 2016 #

11 AM

Renforcement (gainage) 15:00 [3]
rhr:38

5 PM

Running (endurance) 39:29 [1] 8.4 km (4:42 / km)
shoes: Saucony Ride 8

Friday Jun 3, 2016 #

3 PM

Running (endurance) 54:55 [3] 10.94 km (5:01 / km)
rhr:40 shoes: Saucony Ride 8

7 PM

Renforcement (gainage) 15:00 [3]

Thursday Jun 2, 2016 #

5 PM

Running warm up/down 20:06 [1] 3.89 km (5:10 / km)
rhr:37 shoes: Saucony Ride 8

Running (entraînement stade) 27:00 [5] 8.1 km (3:20 / km)
shoes: Saucony Type A6

7 PM

Running warm up/down 16:46 [1] 2.97 km (5:39 / km)
shoes: Saucony Ride 8

Wednesday Jun 1, 2016 #

5 PM

Running (endurance) 49:04 [1] 10.03 km (4:54 / km)
shoes: Saucony Ride 8

Tuesday May 31, 2016 #

4 PM

Running 26:30 [5] 7.0 km (3:47 / km)
shoes: Saucony Fastwitch

7 PM

Running warm up/down 35:20 [1] 6.06 km (5:50 / km)
shoes: Saucony Ride 8

Monday May 30, 2016 #

5 PM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 54:09 [1] 11.25 km (4:49 / km)
shoes: Saucony Ride 8

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