Training Log Archive: juliendethierIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 26, 2016 #
Running warm up/down 15:28 [1] 3.12 km (4:57 / km)
shoes: Saucony Ride 8
Running tempo 28:45 [3] 8.0 km (3:36 / km)
shoes: Saucony Ride 8
Running warm up/down 21:35 [1] 4.29 km (5:02 / km)
shoes: Saucony Ride 8
Saturday Jun 25, 2016 #
Running warm up/down 15:27 [1] 2.79 km (5:32 / km)
shoes: Saucony Ride 8
Running tempo (endurance) 56:09 [2] 14.0 km (4:01 / km)
shoes: Saucony Ride 8
Running warm up/down 13:34 [1] 2.79 km (4:52 / km)
shoes: Saucony Ride 8
Friday Jun 24, 2016 #
Running warm up/down 20:07 [1] 3.91 km (5:09 / km)
shoes: Saucony Ride 8
Running (entraînement stade) 30:12 [5] 6.4 km (4:43 / km)
shoes: Saucony Type A6
Running warm up/down 24:52 [1] 4.02 km (6:11 / km)
Running warm up/down 19:11 [1] 3.8 km (5:03 / km)
shoes: Saucony Ride 8
Thursday Jun 23, 2016 #
Running long (endurance) 1:33:11 [1] 16.8 km (5:33 / km)
shoes: Saucony Ride 8
Wednesday Jun 22, 2016 #
Running long (endurance) 1:24:32 [2] 19.96 km (4:14 / km)
shoes: Saucony Ride 8
Tuesday Jun 21, 2016 #
Running warm up/down 21:28 [1] 4.36 km (4:55 / km)
shoes: Saucony Ride 8
Running (entraînement stade) 31:11 [5] 6.6 km (4:43 / km)
shoes: Saucony Type A6
Running warm up/down 17:13 [1] 3.11 km (5:32 / km)
shoes: Saucony Ride 8
Monday Jun 20, 2016 #
Renforcement (gainage) 15:00 [3]
Running 41:19 [1] 9.03 km (4:35 / km)
shoes: Saucony Ride 8