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Training Log Archive: juliendethier

In the 7 days ending Jul 10, 2016:

activity # timemileskm+m
  Running10 6:07:23 49.8(7:23) 80.15(4:35)
  Renforcement3 1:47:00
  Total13 7:54:23 49.8 80.15

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MoTuWeThFrSaSu

Sunday Jul 10, 2016 #

11 AM

Renforcement 25:00 [3]

12 PM

Running 30:44 [1] 6.3 km (4:53 / km)
shoes: Saucony Ride 8 (bis)

Saturday Jul 9, 2016 #

2 PM

Running (endurance) 55:08 [1] 11.58 km (4:46 / km)
shoes: Saucony Ride 8 (bis)

Friday Jul 8, 2016 #

5 PM

Running warm up/down 19:46 [1] 4.23 km (4:40 / km)
shoes: Saucony Ride 8 (bis)

Running 20:00 [5] 6.0 km (3:20 / km)
shoes: Saucony Type A6

Running warm up/down 21:01 [1] 3.97 km (5:18 / km)

Thursday Jul 7, 2016 #

5 PM

Running warm up/down 19:35 [1] 4.05 km (4:50 / km)
shoes: Saucony Ride 8 (bis)

6 PM

Running tempo (endurance) 58:04 [2] 15.0 km (3:52 / km)
shoes: Saucony Ride 8 (bis)

Wednesday Jul 6, 2016 #

5 PM

Running (endurance) 45:07 [1] 9.85 km (4:35 / km)
shoes: Saucony Ride 8 (bis)

6 PM

Renforcement (musculation) 57:00 [3]

7 PM

Running warm up/down 19:05 [1] 3.73 km (5:07 / km)
shoes: Saucony Ride 8 (bis)

Tuesday Jul 5, 2016 #

5 PM

Running warm up/down 28:54 [1] 5.77 km (5:01 / km)
shoes: Saucony Ride 8 (bis)

6 PM

Running (entraînement stade) 40:44 [5] 8.0 km (5:06 / km)
shoes: Saucony Type A6

7 PM

Running warm up/down 9:15 [1] 1.67 km (5:32 / km)
shoes: Saucony Ride 8 (bis)

Monday Jul 4, 2016 #

Renforcement 25:00 [3]
(rest day)

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