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Training Log Archive: juliendethier

In the 7 days ending Jul 24, 2016:

activity # timemileskm+m
  Running11 6:06:46 49.39(7:26) 79.49(4:37)
  Cycling1 59:35 16.48(3:37) 26.52(2:15)
  Renforcement1 15:00
  Total13 7:21:21 65.87 106.01
averages - rhr:37

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MoTuWeThFrSaSu

Sunday Jul 24, 2016 #

Cycling (endurance) 59:35 [3] 26.52 km (2:15 / km)

12 PM

Running (endurance) 23:35 [1] 5.18 km (4:33 / km)
shoes: Saucony Ride 8 (bis)

Saturday Jul 23, 2016 #

11 AM

Running 20:58 [1] 3.74 km (5:36 / km)
rhr:37 shoes: Saucony Ride 8 (bis)

11 PM

Running warm up/down 21:14 [1] 3.89 km (5:28 / km)
shoes: Saucony Ride 8 (bis)

Running race (5000m Ninove) 15:40 [5] 5.0 km (3:08 / km)
shoes: Saucony Type A6

Running warm up/down 16:23 [1] 2.47 km (6:38 / km)
shoes: Saucony Ride 8 (bis)

Friday Jul 22, 2016 #

7 PM

Running 41:05 [1] 8.32 km (4:56 / km)
shoes: Saucony Ride 8 (bis)

8 PM

Renforcement (gainage) 15:00 [3]

Thursday Jul 21, 2016 #

10 AM

Running tempo (endurance) 58:29 [2] 14.77 km (3:58 / km)
shoes: Saucony Ride 8 (bis)

5 PM

Running warm up/down 23:52 [1] 5.19 km (4:36 / km)
shoes: Saucony Ride 8 (bis)

6 PM

Running (entraînement stade) 13:00 [4] 1.8 km (7:13 / km)
shoes: Saucony Type A6

Running warm up/down 16:34 [1] 3.04 km (5:27 / km)

Wednesday Jul 20, 2016 #

6 PM

Running (endurance) 19:53 [3] 5.02 km (3:58 / km)
shoes: Saucony Ride 8 (bis)

Tuesday Jul 19, 2016 #

6 PM

Running warm up/down 9:30 [1] 2.0 km (4:45 / km)
shoes: Saucony Ride 8 (bis)

Running 20:32 [5] 4.58 km (4:29 / km)
shoes: Saucony Ride 8 (bis)

7 PM

Running warm up/down 22:10 [1] 4.75 km (4:40 / km)
shoes: Saucony Ride 8 (bis)

Monday Jul 18, 2016 #

9 PM

Running (endurance) 43:51 [1] 9.74 km (4:30 / km)
shoes: Saucony Ride 8 (bis)

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