Training Log Archive: juliendethierIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Aug 7, 2016 #
Running warm up/down 15:42 [1] 2.7 km (5:49 / km)
shoes: Asics Fuji (trail)
Running race (Trail Thon-Dixence) 1:31:24 [5] 16.0 km (5:43 / km) +700m 4:41 / km
shoes: Saucony Ride 8 (bis)
Saturday Aug 6, 2016 #
Running 20:28 [1] 2.85 km (7:11 / km)
shoes: Saucony Ride 8 (bis)
Friday Aug 5, 2016 #
Running 19:51 [1] 3.75 km (5:18 / km)
shoes: Saucony Ride 8 (bis)
Running warm up/down (Jogging Xhendelesse) 20:58 [1] 3.91 km (5:22 / km)
shoes: Saucony Ride 8 (bis)
Running race (jogging Xhendelesse) 34:31 [5] 10.06 km (3:26 / km)
shoes: Saucony Fastwitch
Running warm up/down (jogging Xhendelesse) 15:55 [1] 2.61 km (6:06 / km)
shoes: Saucony Ride 8 (bis)
Thursday Aug 4, 2016 #
Running (endurance) 38:23 [1] 8.44 km (4:33 / km)
shoes: Saucony Ride 8 (bis)
Renforcement (gainage) 15:00 [3]
Wednesday Aug 3, 2016 #
Renforcement (gainage) 15:00 [3]
Running 37:20 10.56 km (3:32 / km)
shoes: Asics Fuji (trail)
Tuesday Aug 2, 2016 #
Running warm up/down 22:32 [1] 4.26 km (5:17 / km)
shoes: Saucony Ride 8 (bis)
Running tempo (entraînement stade) 35:00 [3] 9.4 km (3:43 / km)
shoes: Saucony Fastwitch
Running warm up/down 15:12 [1] 2.94 km (5:10 / km)
shoes: Saucony Ride 8 (bis)
Monday Aug 1, 2016 #
Running (endurance) 1:14:08 [1] 15.85 km (4:41 / km)
shoes: Saucony Ride 8 (bis)
Renforcement (gainage) 15:00 [3]