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Training Log Archive: juliendethier

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running11 6:37:23 53.82(7:23) 86.62(4:35)
  Renforcement3 54:00
  Total13 7:31:23 53.82 86.62
averages - sleep:8 rhr:37

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

9 AM

Running 15:07 [1] 2.63 km (5:45 / km)
shoes: Saucony Ride 9

2 PM

Running warm up/down (Semi Remich) 20:41 [1] 3.98 km (5:12 / km)
shoes: Saucony Ride 9

3 PM

Running race (Semi Remich) 1:27:07 [4] 21.1 km (4:08 / km)
shoes: Saucony Fastwitch

4 PM

Running warm up/down (Semi Remich) 16:25 [1] 2.99 km (5:29 / km)
shoes: Saucony Ride 9

Saturday Sep 24, 2016 #

2 PM

Running (endurance) 40:20 [1] 8.44 km (4:47 / km)
shoes: Saucony Ride 9

Friday Sep 23, 2016 #

Renforcement (gainage) 15:00 [3]
slept:8.0 (rest day)

Thursday Sep 22, 2016 #

6 PM

Running (endurance) 54:50 [1] 12.02 km (4:34 / km)
rhr:37 shoes: Saucony Ride 9

Wednesday Sep 21, 2016 #

5 PM

Renforcement 24:00 [3]
shoes: Saucony Ride 9

Running (endurance) 29:19 [1] 6.04 km (4:51 / km)
shoes: Saucony Ride 9

7 PM

Running 20:22 [1] 4.06 km (5:01 / km)
shoes: Saucony Ride 9

Tuesday Sep 20, 2016 #

5 PM

Running warm up/down 23:28 [1] 4.75 km (4:56 / km)
shoes: Saucony Ride 9

6 PM

Running (entraƮnement stade) 23:00 [4] 6.2 km (3:43 / km)
rhr:37 slept:8.0 shoes: Saucony Fastwitch

Running warm up/down 18:40 [1] 3.52 km (5:18 / km)
shoes: Saucony Ride 9

Monday Sep 19, 2016 #

4 PM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 48:04 [1] 10.89 km (4:25 / km)
shoes: Saucony Ride 9

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