Training Log Archive: juliendethierIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 25, 2016 #
Running 15:07 [1] 2.63 km (5:45 / km)
shoes: Saucony Ride 9
Running warm up/down (Semi Remich) 20:41 [1] 3.98 km (5:12 / km)
shoes: Saucony Ride 9
Running race (Semi Remich) 1:27:07 [4] 21.1 km (4:08 / km)
shoes: Saucony Fastwitch
Running warm up/down (Semi Remich) 16:25 [1] 2.99 km (5:29 / km)
shoes: Saucony Ride 9
Saturday Sep 24, 2016 #
Running (endurance) 40:20 [1] 8.44 km (4:47 / km)
shoes: Saucony Ride 9
Friday Sep 23, 2016 #
Renforcement (gainage) 15:00 [3]
slept:8.0 (rest day)
Thursday Sep 22, 2016 #
Running (endurance) 54:50 [1] 12.02 km (4:34 / km)
rhr:37 shoes: Saucony Ride 9
Wednesday Sep 21, 2016 #
Renforcement 24:00 [3]
shoes: Saucony Ride 9
Running (endurance) 29:19 [1] 6.04 km (4:51 / km)
shoes: Saucony Ride 9
Running 20:22 [1] 4.06 km (5:01 / km)
shoes: Saucony Ride 9
Tuesday Sep 20, 2016 #
Running warm up/down 23:28 [1] 4.75 km (4:56 / km)
shoes: Saucony Ride 9
Running (entraînement stade) 23:00 [4] 6.2 km (3:43 / km)
rhr:37 slept:8.0 shoes: Saucony Fastwitch
Running warm up/down 18:40 [1] 3.52 km (5:18 / km)
shoes: Saucony Ride 9
Monday Sep 19, 2016 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 48:04 [1] 10.89 km (4:25 / km)
shoes: Saucony Ride 9