In the 7 days ending Sep 25, 2016:
Running 15:07 [1] 2.63 km (5:45 / km) shoes: Saucony Ride 9
Running warm up/down (Semi Remich) 20:41 [1] 3.98 km (5:12 / km) shoes: Saucony Ride 9
Running race (Semi Remich) 1:27:07 [4] 21.1 km (4:08 / km) shoes: Saucony Fastwitch
Running warm up/down (Semi Remich) 16:25 [1] 2.99 km (5:29 / km) shoes: Saucony Ride 9
Running (endurance) 40:20 [1] 8.44 km (4:47 / km) shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3] slept:8.0 (rest day)
Running (endurance) 54:50 [1] 12.02 km (4:34 / km) rhr:37 shoes: Saucony Ride 9
Renforcement 24:00 [3] shoes: Saucony Ride 9
Running (endurance) 29:19 [1] 6.04 km (4:51 / km) shoes: Saucony Ride 9
Running 20:22 [1] 4.06 km (5:01 / km) shoes: Saucony Ride 9
Running warm up/down 23:28 [1] 4.75 km (4:56 / km) shoes: Saucony Ride 9
Running (entraƮnement stade) 23:00 [4] 6.2 km (3:43 / km) rhr:37 slept:8.0 shoes: Saucony Fastwitch
Running warm up/down 18:40 [1] 3.52 km (5:18 / km) shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3]
Running (endurance) 48:04 [1] 10.89 km (4:25 / km) shoes: Saucony Ride 9
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