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Training Log Archive: juliendethier

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running9 6:41:32 57.61(6:58) 92.71(4:20)
  Renforcement2 30:00
  Total11 7:11:32 57.61 92.71
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

10 AM

Running warm up/down (10km Liège) 19:49 [1] 3.95 km (5:01 / km)
shoes: Saucony Ride 9

11 AM

Running race (10km Liège) 31:52 [5] 10.0 km (3:11 / km)
shoes: Saucony Type A 2016

12 PM

Running warm up/down (10km Liège) 17:40 [1] 3.25 km (5:26 / km)
shoes: Saucony Ride 9

Saturday Oct 1, 2016 #

10 AM

Running (endurance) 38:09 [1] 8.44 km (4:31 / km)
shoes: Saucony Ride 9

Friday Sep 30, 2016 #

5 PM

Running (endurance) 40:30 [1] 8.29 km (4:53 / km)
shoes: Saucony Ride 9

6 PM

Renforcement (gainage) 15:00 [3]

Thursday Sep 29, 2016 #

5 PM

Running warm up/down 19:52 [1] 3.8 km (5:14 / km)
shoes: Saucony Ride 9

Running tempo 43:41 [3] 12.0 km (3:38 / km)
ahr:147 max:154 slept:8.0 shoes: Saucony Ride 9

Running warm up/down 8:49 [1] 1.72 km (5:08 / km)
shoes: Saucony Ride 9

Wednesday Sep 28, 2016 #

4 PM

Renforcement 15:00 [3]

5 PM

Running (endurance) 55:06 [1] 11.78 km (4:41 / km)
shoes: Saucony Ride 9

Tuesday Sep 27, 2016 #

5 PM

Running warm up/down 20:52 [1] 4.36 km (4:47 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 22:58 [5] 5.8 km (3:58 / km)
shoes: Saucony Type A 2016

Running warm up/down 25:10 [1] 4.31 km (5:50 / km)
shoes: Saucony Ride 9

Monday Sep 26, 2016 #

6 PM

Running tempo (endurance) 57:04 [3] 15.01 km (3:48 / km)
shoes: Saucony Ride 9

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