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Training Log Archive: juliendethier

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running7 5:25:51 46.76(6:58) 75.26(4:20)
  Renforcement3 45:00
  Total10 6:10:51 46.76 75.26
averages - rhr:36

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

12 PM

Running warm up/down (Semi Eindhoven) 16:39 [1] 3.22 km (5:10 / km)
shoes: Saucony Ride 9

1 PM

Running race (Semi Eindhoven) 1:12:44 [5] 21.1 km (3:27 / km)
shoes: Saucony Fastwitch

2 PM

Note

Saturday Oct 8, 2016 #

Running (endurance) 38:06 [1] 8.43 km (4:31 / km)
rhr:37 shoes: Saucony Ride 9

Friday Oct 7, 2016 #

Running (endurance) 40:32 [1] 8.8 km (4:36 / km)
shoes: Saucony Ride 9

Thursday Oct 6, 2016 #

Renforcement 15:00 [3]
rhr:35 (rest day)

Wednesday Oct 5, 2016 #

5 PM

Running warm up/down 17:52 [1] 3.65 km (4:54 / km)
shoes: Saucony Ride 9

Running (entraƮnement stade) 20:00 [4] 5.1 km (3:55 / km)
shoes: Saucony Fastwitch

Running warm up/down 13:02 [1] 2.56 km (5:05 / km)
shoes: Saucony Ride 9

Tuesday Oct 4, 2016 #

4 PM

Running 56:13 [1] 12.48 km (4:30 / km)
shoes: Saucony Ride 9

6 PM

Renforcement 15:00 [3]

Monday Oct 3, 2016 #

Note

5 PM

Renforcement (gainage) 15:00 [3]

6 PM

Running (endurance) 50:43 [1] 9.92 km (5:07 / km)
shoes: Saucony Ride 9

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