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Training Log Archive: juliendethier

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running10 8:09:33 68.13(7:11) 109.65(4:28)
  Renforcement3 45:00
  Total12 8:54:33 68.13 109.65

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

9 AM

Running long (endurance) 1:32:50 [1] 18.23 km (5:06 / km)
shoes: Saucony Ride 9

12 PM

Renforcement (gainage) 15:00 [3]

Saturday Oct 15, 2016 #

10 AM

Running 19:51 [1] 4.08 km (4:52 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 47:00 [5] 11.6 km (4:03 / km)
shoes: Saucony Fastwitch

11 AM

Running warm up/down 11:11 [1] 2.05 km (5:27 / km)
shoes: Saucony Ride 9

Friday Oct 14, 2016 #

6 PM

Running (endurance) 40:51 [1] 9.24 km (4:25 / km)
shoes: Saucony Ride 9

Renforcement (gainage) 15:00 [3]

Thursday Oct 13, 2016 #

6 PM

Running warm up/down 18:48 [1] 4.11 km (4:34 / km)
shoes: Saucony Ride 9

7 PM

Running (entraînement stade) 42:16 [5] 12.0 km (3:31 / km)
shoes: Saucony Ride 9

Running warm up/down 11:59 [1] 2.11 km (5:41 / km)
shoes: Saucony Ride 9

Wednesday Oct 12, 2016 #

5 PM

Running (endurance) 59:41 [1] 13.2 km (4:31 / km)
shoes: Saucony Ride 9

Tuesday Oct 11, 2016 #

5 PM

Running warm up/down 21:16 [1] 4.24 km (5:01 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 55:15 [5] 13.72 km (4:02 / km)
shoes: Saucony Fastwitch

7 PM

Running warm up/down 14:53 [1] 2.53 km (5:53 / km)
shoes: Saucony Ride 9

Monday Oct 10, 2016 #

4 PM

Renforcement (gainage) 15:00 [3]

5 PM

Running (endurance) 53:42 [2] 12.54 km (4:17 / km)
shoes: Saucony Ride 9

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