Training Log Archive: juliendethierIn the 7 days ending Oct 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 16, 2016 #
Running long (endurance) 1:32:50 [1] 18.23 km (5:06 / km)
shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3]
Saturday Oct 15, 2016 #
Running 19:51 [1] 4.08 km (4:52 / km)
shoes: Saucony Ride 9
Running (entraînement stade) 47:00 [5] 11.6 km (4:03 / km)
shoes: Saucony Fastwitch
Running warm up/down 11:11 [1] 2.05 km (5:27 / km)
shoes: Saucony Ride 9
Friday Oct 14, 2016 #
Running (endurance) 40:51 [1] 9.24 km (4:25 / km)
shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3]
Thursday Oct 13, 2016 #
Running warm up/down 18:48 [1] 4.11 km (4:34 / km)
shoes: Saucony Ride 9
Running (entraînement stade) 42:16 [5] 12.0 km (3:31 / km)
shoes: Saucony Ride 9
Running warm up/down 11:59 [1] 2.11 km (5:41 / km)
shoes: Saucony Ride 9
Wednesday Oct 12, 2016 #
Running (endurance) 59:41 [1] 13.2 km (4:31 / km)
shoes: Saucony Ride 9
Tuesday Oct 11, 2016 #
Running warm up/down 21:16 [1] 4.24 km (5:01 / km)
shoes: Saucony Ride 9
Running (entraînement stade) 55:15 [5] 13.72 km (4:02 / km)
shoes: Saucony Fastwitch
Running warm up/down 14:53 [1] 2.53 km (5:53 / km)
shoes: Saucony Ride 9
Monday Oct 10, 2016 #
Renforcement (gainage) 15:00 [3]
Running (endurance) 53:42 [2] 12.54 km (4:17 / km)
shoes: Saucony Ride 9