Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running6 7:28:55 64.13(7:00) 103.2(4:21)
  Renforcement2 41:00
  Total8 8:09:55 64.13 103.2

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

6 PM

Running (endurance) 1:10:39 [1] 15.66 km (4:31 / km)
shoes: Saucony Ride 9

Saturday Oct 22, 2016 #

9 AM

Running (endurance) 49:21 [1] 10.0 km (4:56 / km)
shoes: Saucony Ride 9

10 AM

Renforcement (gainage) 15:00 [3]

Friday Oct 21, 2016 #

5 PM

Running warm up/down 15:00 [1] 3.09 km (4:51 / km)
shoes: Saucony Ride 9

Running (Fartlek) 1:09:50 [5] 18.09 km (3:52 / km)
shoes: Saucony Ride 9

Running warm up/down 15:56 [1] 2.83 km (5:38 / km)
shoes: Saucony Ride 9

Thursday Oct 20, 2016 #

5 PM

Running warm up/down 12:25 [1] 2.44 km (5:05 / km)
shoes: Saucony Ride 9

Running tempo 1:00:00 [4] 16.21 km (3:42 / km)
shoes: Saucony Ride 9

Running warm up/down 10:49 [1] 1.99 km (5:26 / km)
shoes: Saucony Ride 9

Wednesday Oct 19, 2016 #

5 PM

Running (endurance) 1:05:34 [1] 14.38 km (4:34 / km)
shoes: Saucony Ride 9

Tuesday Oct 18, 2016 #

5 PM

Running warm up/down 22:24 [1] 4.6 km (4:52 / km)
shoes: Saucony Ride 9

Running (entraƮnement stade) 40:00 [5] 11.1 km (3:36 / km)
shoes: Saucony Fastwitch

Running warm up/down 16:57 [1] 2.81 km (6:02 / km)
shoes: Saucony Ride 9

Monday Oct 17, 2016 #

Renforcement 26:00 [3]
(rest day)

« Earlier | Later »