Training Log Archive: juliendethierIn the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 20, 2016 #
9 AM
Running long 1:29:39 [1] 19.31 km (4:39 / km)
shoes: Saucony Ride 9
7 PM
Renforcement (gainage) 15:00 [3]
Saturday Nov 19, 2016 #
10 AM
Running (endurance) 42:12 [1] 9.66 km (4:22 / km)
shoes: Saucony Ride 9 Bis
3 PM
Running (endurance) 1:03:58 [1] 13.19 km (4:51 / km)
shoes: Saucony Ride 9
Friday Nov 18, 2016 #
Renforcement (gainage) 20:00 [3]
(rest day)
Thursday Nov 17, 2016 #
5 PM
Running (endurance) 1:04:58 [2] 13.82 km (4:42 / km)
shoes: Saucony Ride 9 Bis
Wednesday Nov 16, 2016 #
5 PM
Running (endurance) 59:49 [1] 11.8 km (5:04 / km)
ahr:127 shoes: Saucony Ride 9 Bis
Tuesday Nov 15, 2016 #
5 PM
Running 38:12 [1] 7.32 km (5:13 / km)
shoes: Saucony Ride 9 Bis
6 PM
Renforcement (gainage) 15:00 [3]
Monday Nov 14, 2016 #
7 PM
Running 25:15 [1] 4.71 km (5:22 / km)
shoes: Saucony Ride 9 Bis