Training Log Archive: juliendethierIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 4, 2016 #
Running long (endurance) 1:15:33 [1] 16.59 km (4:33 / km)
shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3]
Saturday Dec 3, 2016 #
Running warm up/down 28:48 [1] 5.61 km (5:08 / km)
shoes: Saucony Ride 9
Running tempo 30:00 [5] 8.49 km (3:32 / km)
shoes: Saucony Ride 9
Running warm up/down 27:24 [1] 5.59 km (4:54 / km)
shoes: Saucony Ride 9
Friday Dec 2, 2016 #
Running tempo (endurance) 59:00 [3] 15.07 km (3:55 / km)
shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3]
Thursday Dec 1, 2016 #
Running 21:53 [1] 4.41 km (4:58 / km)
shoes: Saucony Ride 9
Running (entraînement stade) 25:00 [5] 6.78 km (3:41 / km)
shoes: Saucony Type A 2016
Running warm up/down 17:03 [1] 3.22 km (5:18 / km)
shoes: Saucony Ride 9
Wednesday Nov 30, 2016 #
Running tempo (endurance) 1:00:00 [2] 14.69 km (4:05 / km)
shoes: Saucony Ride 9
Tuesday Nov 29, 2016 #
Running warm up/down 19:49 [1] 4.26 km (4:39 / km)
shoes: Saucony Ride 9
Running (entraînement stade) 35:50 [5] 8.8 km (4:04 / km)
shoes: Saucony Type A 2016
Running warm up/down 21:35 [1] 4.21 km (5:08 / km)
shoes: Saucony Ride 9
Monday Nov 28, 2016 #
Running tempo (endurance) 50:27 [2] 12.71 km (3:58 / km)
shoes: Saucony Ride 9
Running warm up/down 5:16 [1] 1.01 km (5:13 / km)
shoes: Saucony Ride 9
Renforcement (gainage) 15:00 [3]