In the 7 days ending Dec 11, 2016:
Renforcement (gainage) 15:00 [3]
Running long (endurance) 1:44:41 [2] 19.6 km (5:20 / km) +735m 4:30 / km shoes: Saucony Ride 9
Running warm up/down (Triplette Givrées) 15:09 [1] 2.92 km (5:11 / km) shoes: Saucony Ride 9 Bis
Running race (Triplette Givrées) 38:40 [5] 10.6 km (3:39 / km) shoes: Saucony Ride 9 Bis
Running warm up/down (Triplette Givrées) 12:50 [1] 2.25 km (5:42 / km) shoes: Saucony Ride 9
Running warm up/down 14:31 [1] 3.06 km (4:45 / km) shoes: Saucony Ride 9
Running tempo 28:00 [5] 8.08 km (3:28 / km) shoes: Saucony Ride 9
Running warm up/down 15:51 [1] 3.12 km (5:05 / km) shoes: Saucony Ride 9
Running warm up/down 20:10 [1] 3.95 km (5:06 / km) (injured) shoes: Saucony Ride 9
Running (endurance) 1:00:02 [2] 14.35 km (4:11 / km) +205m 3:54 / km shoes: Saucony Ride 9
Running warm up/down 18:45 [1] 3.78 km (4:58 / km) shoes: Saucony Ride 9
Running (entraînement stade) 35:38 [5] 10.0 km (3:34 / km) shoes: Saucony Type A 2016
Running 17:57 [1] 3.18 km (5:39 / km) shoes: Saucony Ride 9
Renforcement 24:00 [3]
Running warm up/down 25:50 [1] 5.34 km (4:50 / km) shoes: Saucony Ride 9
Running (entraînement stade) 14:12 [3] 2.92 km (4:52 / km) shoes: Saucony Ride 9
Running warm up/down 31:05 [1] 6.46 km (4:49 / km) shoes: Saucony Ride 9
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