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Training Log Archive: juliendethier

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running8 6:56:51 57.0(7:19) 91.74(4:33)
  Renforcement3 55:00
  Total11 7:51:51 57.0 91.74

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MoTuWeThFrSaSu

Sunday Dec 18, 2016 #

10 AM

Running long (endurance) 1:31:28 [1] 19.86 km (4:36 / km)
ahr:145 shoes: Saucony Ride 9 Bis

Saturday Dec 17, 2016 #

10 AM

Running 19:43 [1] 3.72 km (5:18 / km)
shoes: Saucony Ride 9

2 PM

Running warm up/down (Corrida de Gerpinnes) 21:28 [1] 4.2 km (5:07 / km)
shoes: Saucony Ride 9 Bis

Running race (Corrida de Gerpinnes) 32:58 [5] 10.15 km (3:15 / km)
shoes: Saucony Type A 2016

6 PM

Running warm up/down (Corrida de Gerpinnes) 18:48 [1] 3.25 km (5:47 / km)
shoes: Saucony Ride 9 Bis

Friday Dec 16, 2016 #

5 PM

Running (endurance) 39:14 [3] 8.47 km (4:38 / km)
shoes: Saucony Ride 9

6 PM

Renforcement (gainage) 15:00 [3]

Thursday Dec 15, 2016 #

Renforcement (gainage) 15:00 [3]
(rest day)

Wednesday Dec 14, 2016 #

5 PM

Running warm up/down 22:13 [1] 4.36 km (5:06 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 14:00 [4] 3.45 km (4:03 / km)
shoes: Saucony Type A 2016

Running warm up/down 30:14 [1] 5.76 km (5:15 / km)
shoes: Saucony Ride 9

Tuesday Dec 13, 2016 #

5 PM

Running warm up/down 20:38 [1] 4.04 km (5:06 / km)
shoes: Saucony Ride 9

Running (entraînement stade) 33:45 [5] 9.6 km (3:31 / km)
shoes: Saucony Type A 2016

Running warm up/down 21:36 [1] 3.84 km (5:38 / km)
shoes: Saucony Ride 9

Monday Dec 12, 2016 #

4 PM

Renforcement 25:00 [3]

7 PM

Running (endurance) 50:46 [1] 11.04 km (4:36 / km)
shoes: Saucony Ride 9

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