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Training Log Archive: juliendethier

In the 7 days ending Dec 25, 2016:

activity # timemileskm+m
  Running11 9:35:45 80.0(7:12) 128.74(4:28) 590
  Renforcement3 55:00
  Total13 10:30:45 80.0 128.74 590
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Dec 25, 2016 #

4 PM

Running (endurance) 1:01:26 [1] 13.55 km (4:32 / km)
shoes: Saucony Ride 9 Bis

Saturday Dec 24, 2016 #

10 AM

Running hills 1:54:21 [4] 22.44 km (5:06 / km) +590m 4:30 / km
shoes: Asics Fuji (trail)

Friday Dec 23, 2016 #

9 AM

Running (endurance) 36:51 [1] 7.71 km (4:47 / km)
shoes: Asics Fuji (trail)

Renforcement 15:00 [3]
rhr:38

5 PM

Running (endurance) 40:41 [1] 8.67 km (4:42 / km)
shoes: Asics Fuji (trail)

Thursday Dec 22, 2016 #

9 AM

Running (endurance) 37:48 [1] 8.01 km (4:43 / km)
shoes: Saucony Ride 9

5 PM

Running warm up/down 19:41 [1] 4.24 km (4:39 / km)
shoes: Saucony Ride 9 Bis

6 PM

Running (entraînement stade) 30:00 [5] 8.5 km (3:32 / km)
shoes: Saucony Type A 2016

7 PM

Running warm up/down 23:54 [1] 4.59 km (5:12 / km)
shoes: Saucony Ride 9 Bis

Wednesday Dec 21, 2016 #

6 PM

Running tempo (endurance) 1:15:22 [3] 18.96 km (3:59 / km)
shoes: Saucony Ride 9 Bis

7 PM

Renforcement (gainage) 15:00 [3]

Tuesday Dec 20, 2016 #

5 PM

Running warm up/down 20:34 [1] 4.16 km (4:57 / km)
shoes: Saucony Ride 9 Bis

Running (entraînement stade) 35:30 [4] 9.8 km (3:37 / km)
shoes: Saucony Ride 9 Bis

Running warm up/down 22:29 [1] 4.2 km (5:21 / km)
shoes: Saucony Ride 9 Bis

Monday Dec 19, 2016 #

Note

4 PM

Renforcement 25:00 [3]

5 PM

Running warm up/down 5:48 [1] 1.08 km (5:22 / km)
shoes: Saucony Ride 9 Bis

Running tempo (endurance) 48:00 [3] 12.21 km (3:56 / km)
shoes: Saucony Ride 9 Bis

Running warm up/down 3:20 [1] 0.62 km (5:23 / km)
shoes: Saucony Ride 9 Bis

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