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Training Log Archive: juliendethier

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running9 8:55:59 77.29(6:56) 124.38(4:19)
  Renforcement3 58:00
  Total12 9:53:59 77.29 124.38
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Jan 29, 2017 #

10 AM

Running 1:27:28 intensity: (1:13:03 @1) + (14:25 @5) 19.15 km (4:34 / km)
shoes: Saucony Ride 9 Bis

Saturday Jan 28, 2017 #

10 AM

Running warm up/down 19:07 [1] 4.0 km (4:47 / km)
shoes: Saucony Ride 9 Bis

Running (entraînement stade) 46:00 [5] 11.6 km (3:58 / km)
shoes: Saucony Type A 2016

Running warm up/down 15:32 [1] 3.03 km (5:08 / km)
shoes: Saucony Ride 9 Bis

7 PM

Renforcement (gainage) 15:00 [3]

Friday Jan 27, 2017 #

7 AM

Running (endurance) 35:54 [1] 7.95 km (4:31 / km)
shoes: Saucony Ride 9 Bis

7 PM

Running (endurance) 41:44 [1] 9.18 km (4:33 / km)
shoes: Saucony Ride 9 Bis

Thursday Jan 26, 2017 #

5 PM

Running warm up/down 1:46 [1] 0.29 km (6:06 / km)
rhr:38 shoes: Saucony Ride 9 Bis

Running tempo 1:14:50 [3] 20.0 km (3:45 / km)
shoes: Saucony Ride 9 Bis

Running warm up/down 2:11 [1] 0.31 km (7:03 / km)
shoes: Saucony Type A 2016

Wednesday Jan 25, 2017 #

7 AM

Running (endurance) 43:40 [2] 10.17 km (4:18 / km)
rhr:40 shoes: Saucony Ride 9 Bis

5 PM

Renforcement 28:00 [3]

Tuesday Jan 24, 2017 #

12 PM

Running (endurance) 38:17 [1] 8.05 km (4:45 / km)
shoes: Saucony Ride 9 Bis

5 PM

Running warm up/down 18:08 [1] 3.81 km (4:46 / km)
shoes: Saucony Ride 9 Bis

Running (entraînement stade) 32:42 [5] 8.3 km (3:56 / km)
shoes: Saucony Type A 2016

Running warm up/down 19:26 [1] 3.29 km (5:54 / km)
shoes: Saucony Ride 9 Bis

Monday Jan 23, 2017 #

4 PM

Renforcement (gainage) 15:00 [3]

5 PM

Running tempo (endurance) 59:14 [3] 15.25 km (3:53 / km)
shoes: Saucony Ride 9 Bis

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