Training Log Archive: juliendethier

Running 1:18:32 [3] 18.59 km (4:13 / km)
shoes: Saucony Ride 9 Bis

Running warm up/down 7:04 [1] 1.33 km (5:19 / km)
shoes: Saucony Ride 9 Bis

Running tempo 1:11:17 [5] 20.0 km (3:34 / km)
ahr:158 max:166 rhr:38 shoes: Saucony Ride 9 Bis

Running warm up/down 7:05 [1] 1.29 km (5:29 / km)
shoes: Saucony Ride 9 Bis

Running 37:47 [1] 7.99 km (4:44 / km)

Running 28:03 [1] 5.54 km (5:04 / km)
shoes: Asics Fuji (trail)

Renforcement 1:00:00 [3]

Running 31:20 [1] 6.34 km (4:57 / km)
shoes: Asics Fuji (trail)

Running warm up/down 29:45 [1] 6.46 km (4:36 / km)
shoes: Saucony Ride 9 Bis

Running (entraînement stade) 34:16 [5] 9.8 km (3:30 / km)
shoes: Saucony Type A 2016

Running warm up/down 17:04 [1] 3.05 km (5:36 / km)
shoes: Saucony Ride 9 Bis

Running tempo (endurance) 59:58 [3] 15.15 km (3:57 / km)
shoes: Saucony Ride 9 Bis

Renforcement (gainage) 15:00 [3]

Running 20:00 [3] 3.0 km (6:40 / km)
shoes: Saucony Ride 9 Bis

Running (endurance) 29:15 [1] 6.29 km (4:39 / km)
shoes: Asics Fuji (trail)

Running tempo (endurance) 51:47 [2] 12.33 km (4:12 / km)
shoes: Saucony Ride 9 Bis

Running (endurance) 42:00 [1] 8.19 km (5:08 / km)
shoes: Saucony Ride 9 Bis

Renforcement 54:55 [3]

Running warm up/down 10:01 [1] 1.94 km (5:10 / km)
shoes: Saucony Ride 9 Bis