Training Log Archive: juliendethierIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 26, 2017 #
Running long (endurance) 1:33:11 [2] 20.8 km (4:29 / km)
shoes: Saucony Ride 9 03/17
Saturday Mar 25, 2017 #
Running warm up/down 20:56 [1] 4.3 km (4:52 / km)
shoes: Saucony Ride 9 03/17
Running hills 28:00 [5] 5.3 km (5:17 / km)
shoes: Saucony Ride 9 03/17
Running warm up/down 21:57 [1] 4.07 km (5:24 / km)
shoes: Saucony Ride 9 03/17
Friday Mar 24, 2017 #
Running (endurance) 1:00:06 [2] 14.44 km (4:10 / km)
shoes: Saucony Ride 9 03/17
Thursday Mar 23, 2017 #
Running warm up/down 20:29 [1] 4.57 km (4:29 / km)
shoes: Saucony Ride 9 03/17
Running intervals (entraînement stade) 31:48 [5] 8.3 km (3:50 / km)
shoes: Saucony Type A 2016
Running warm up/down 35:04 [1] 6.24 km (5:37 / km)
shoes: Saucony Ride 9 03/17
Wednesday Mar 22, 2017 #
Running (endurance) 1:15:01 [2] 17.37 km (4:19 / km)
shoes: Saucony Ride 9 03/17
Renforcement (gainage) 20:00 [3]
Tuesday Mar 21, 2017 #
Running warm up/down 18:57 [1] 3.81 km (4:58 / km)
shoes: Saucony Ride 9 03/17
Running tempo (endurance) 59:18 [2] 15.0 km (3:57 / km)
shoes: Saucony Ride 9 03/17
Running 8:00 [3] 1.6 km (5:00 / km)
shoes: Saucony Ride 9 03/17
Monday Mar 20, 2017 #
Running (endurance) 49:45 [1] 10.26 km (4:51 / km)
shoes: Saucony Ride 9 03/17
Renforcement (gainage) 15:00 [3]