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Training Log Archive: juliendethier

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running9 5:27:25 48.14(6:48) 77.47(4:14)
  Renforcement3 2:03:00
  Cycling2 29:46 7.87(3:47) 12.66(2:21)
  Total12 8:00:11 56.0 90.13
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

12 PM

Running warm up/down 10:00 [1] 2.2 km (4:33 / km)
shoes: Saucony Ride 9 03/17

1 PM

Running race (Hannovre) 33:37 [5] 10.0 km (3:22 / km)
shoes: Saucony Type A6

Saturday Apr 8, 2017 #

7 AM

Running 37:47 [3] 8.43 km (4:29 / km)
shoes: Saucony Ride 9 03/17

Friday Apr 7, 2017 #

Renforcement 30:00 [3]
rhr:39 (rest day)

Thursday Apr 6, 2017 #

6 AM

Running (endurance) 31:15 [2] 7.32 km (4:16 / km)
shoes: Saucony Ride 9 03/17

6 PM

Running (endurance) 53:09 [1] 12.36 km (4:18 / km)
shoes: Saucony Ride 9 03/17

Wednesday Apr 5, 2017 #

7 AM

Running 59:05 [3] 15.02 km (3:56 / km)
shoes: Saucony Ride 9 03/17

6 PM

Renforcement 21:00 [3]

Tuesday Apr 4, 2017 #

5 PM

Cycling 17:07 [1] 6.69 km (2:34 / km)

Running warm up/down 20:31 [1] 4.36 km (4:42 / km)
shoes: Saucony Ride 9 03/17

Running (entraînement stade) 16:52 [5] 4.55 km (3:42 / km)
shoes: Saucony Type A 2016

Running warm up/down 16:11 [1] 2.78 km (5:49 / km)
shoes: Saucony Ride 9 03/17

7 PM

Cycling 12:39 [1] 5.97 km (2:07 / km)

Monday Apr 3, 2017 #

5 PM

Running warm up/down 15:40 [1] 3.4 km (4:36 / km)
shoes: Saucony Ride 9 03/17

Renforcement 1:12:00 [3]

6 PM

Running 6:01 [1] 1.3 km (4:38 / km)
shoes: Saucony Ride 9 03/17

Running (entraînement stade) 13:53 [4] 3.1 km (4:29 / km)
shoes: Saucony Type A6

Running warm up/down 13:24 [1] 2.65 km (5:03 / km)
shoes: Saucony Ride 9 03/17

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