Training Log Archive: juliendethier

In the 7 days ending Apr 23, 2017:

activity

time

miles

Running

6:27:00

56.88

(6:48)

91.54

(4:14)

Renforcement

26:30

Total

6:53:30

56.88

91.54

averages - sleep:8.6 rhr:39

1:38

0:00

9 AM

Running 19:41 [1] 3.72 km (5:17 / km)
shoes: Saucony Ride 9 03/17

2 PM

Running warm up/down (10 miles Anvers) 18:08 [1] 3.68 km (4:56 / km)
shoes: Saucony Ride 9 03/17

Running race (10 miles Anvers) 51:59 [5] 16.0 km (3:15 / km)
shoes: Saucony Fastwitch yellow

6 PM

Running warm up/down 8:21 [1] 1.71 km (4:53 / km)
shoes: Saucony Ride 9 03/17

5 PM

Running (endurance) 38:45 [1] 8.46 km (4:35 / km)
slept:9.0 shoes: Saucony Ride 9 03/17

6 PM

Running (endurance) 45:26 [1] 10.22 km (4:27 / km)
rhr:42 slept:8.2 shoes: Saucony Ride 9 03/17

Running tempo (endurance) 1:00:24 [3] 15.5 km (3:54 / km)
shoes: Saucony Ride 9 03/17

6 PM

Renforcement 26:30 [3]
slept:8.5 (rest day)

5 PM

Running warm up/down 32:20 [1] 6.76 km (4:47 / km)
shoes: Saucony Ride 9 03/17

Running (entraînement stade) 34:32 [5] 10.0 km (3:27 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 15:49 [1] 2.76 km (5:44 / km)
shoes: Saucony Ride 9 03/17

8 AM

Running (endurance) 1:01:35 [1] 12.73 km (4:50 / km)
rhr:36 shoes: Saucony Ride 9 03/17