Training Log Archive: juliendethierIn the 7 days ending Apr 30, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Apr 30, 2017 #
Running 1:20:53 20.07 km (4:02 / km)
shoes: Saucony Ride 9 03/17
Saturday Apr 29, 2017 #
Running warm up/down 19:29 [1] 4.2 km (4:38 / km)
shoes: Saucony Ride 9 03/17
Running (entraînement stade) 41:00 [5] 9.0 km (4:33 / km)
shoes: Saucony Type A6
Running warm up/down 17:24 [1] 3.36 km (5:11 / km)
shoes: Saucony Ride 9 03/17
Friday Apr 28, 2017 #
Running (endurance) 36:31 [1] 8.09 km (4:31 / km)
shoes: Saucony Ride 9 03/17
Renforcement 40:00 [3]
Running 25:28 [1] 5.39 km (4:43 / km)
shoes: Saucony Ride 9 03/17
Thursday Apr 27, 2017 #
Running warm up/down 20:28 [1] 4.35 km (4:42 / km)
shoes: Saucony Ride 9 03/17
Running (entraînement stade) 35:18 [5] 9.8 km (3:36 / km)
shoes: Saucony Type A6
Running warm up/down 18:20 [1] 3.25 km (5:38 / km)
shoes: Saucony Ride 9 03/17
Wednesday Apr 26, 2017 #
Note
Running (endurance) 1:10:22 [1] 15.37 km (4:35 / km)
shoes: Saucony Ride 9 03/17
Renforcement 24:00 [3]
Tuesday Apr 25, 2017 #
Running (endurance) 35:42 [1] 7.71 km (4:38 / km)
shoes: Saucony Ride 9 03/17
Running warm up/down 21:37 [1] 4.25 km (5:05 / km)
shoes: Saucony Ride 9 03/17
Running tempo 57:50 [3] 15.0 km (3:51 / km)
shoes: Saucony Ride 9 03/17
Running warm up/down 6:46 [1] 1.46 km (4:38 / km)
shoes: Saucony Ride 9 03/17
Monday Apr 24, 2017 #
Renforcement 55:00 [3]
Running 38:00 [1] 8.14 km (4:40 / km)
shoes: Saucony Ride 9 03/17