Training Log Archive: juliendethier

Note

Running (réveil musculaire) 19:35 [1] 3.72 km (5:16 / km)
shoes: Saucony Ride 9 0517

Running warm up/down (Grand jogging de Verviers) 20:03 [1] 3.66 km (5:29 / km)
shoes: Saucony Ride 10 0517

Running race (Grand jogging de Verviers) 44:03 [5] 12.8 km (3:26 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down (grand jogging de Verviers) 25:06 [1] 3.92 km (6:24 / km)
shoes: Saucony Ride 10 0517

Running (endurance) 41:16 [1] 8.52 km (4:51 / km)
shoes: Saucony Ride 9 0517

Renforcement (gainage) 15:00 [3]
rhr:39 (rest day)

Running 37:13 [1] 7.15 km (5:12 / km)
shoes: Saucony Ride 10 0517

Running warm up/down 13:41 [1] 2.84 km (4:49 / km)
shoes: Saucony Ride 10 0517

Running tempo 28:50 [4] 8.0 km (3:36 / km)
shoes: Saucony Ride 10 0517

Running warm up/down 13:16 [1] 2.65 km (5:00 / km)
shoes: Saucony Ride 10 0517

Running (endurance) 48:25 [1] 11.28 km (4:18 / km)
shoes: Saucony Ride 10 0517

Renforcement (gainage) 12:00 [3]

Running (endurance) 36:34 [1] 8.27 km (4:25 / km)
shoes: Saucony Ride 9 0517

Running warm up/down 20:16 [1] 4.32 km (4:41 / km)
shoes: Saucony Ride 10 0517

Running (entraînement stade) 36:00 [5] 10.34 km (3:29 / km)
shoes: Saucony Type A 2016

Running warm up/down 22:47 [1] 4.02 km (5:40 / km)

Renforcement (gainage) 15:00 [3]
(rest day)