9 PM
Running warm up/down (3000m Hannut) 17:56 [1] 3.53 km (5:05 / km)
shoes: Saucony Ride 10 0517
Running race (3000m Hannut) 9:15 [5] 3.0 km (3:05 / km)
shoes: Saucony Type A6
Running warm up/down (3000m Hannut) 15:01 [1] 2.35 km (6:23 / km)
shoes: Saucony Ride 10 0517