Training Log Archive: juliendethierIn the 7 days ending Jul 16, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 16, 2017 #
9 AM
Running (endurance) 1:20:43 19.08 km (4:14 / km)
shoes: Saucony Ride 10 0517
Saturday Jul 15, 2017 #
6 PM
Running (endurance) 35:18 [2] 8.43 km (4:11 / km)
shoes: Saucony Ride 9 0517
7 PM
Renforcement (gainage) 15:00 [3]
Friday Jul 14, 2017 #
Note
(rest day)
Thursday Jul 13, 2017 #
6 PM
Running (endurance) 1:00:00 [2] 13.79 km (4:21 / km)
shoes: Saucony Ride 9 0517
Tuesday Jul 11, 2017 #
10 AM
Running (endurance) 44:13 [1] 7.62 km (5:48 / km)
shoes: Saucony Ride 9 0517
Monday Jul 10, 2017 #
Note
(rest day)