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Training Log Archive: juliendethier

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Running7 8:25:56 73.74(6:52) 118.67(4:16)
  Renforcement3 50:30
  Total9 9:16:26 73.74 118.67
averages - rhr:38

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

10 AM

Running long (endurance) 1:20:08 [1] 16.78 km (4:47 / km)
shoes: Saucony Ride 10 0517

11 AM

Renforcement (gainage) 15:00 [3]

Saturday Jul 29, 2017 #

2 PM

Running warm up/down 20:05 [1] 3.98 km (5:03 / km)
shoes: Saucony Ride 9 0517

Running (entraînement stade) 46:00 [5] 12.8 km (3:36 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 18:02 [1] 3.34 km (5:24 / km)
shoes: Saucony Ride 9 0517

Friday Jul 28, 2017 #

7 PM

Running warm up/down (Jogging Xhendelesse) 15:39 [1] 3.03 km (5:10 / km)
shoes: Saucony Ride 10 0517

Running race (Jogging Xhendelesse) 35:10 [5] 10.1 km (3:29 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down (jogging Xhendelesse) 21:13 [1] 4.01 km (5:17 / km)
shoes: Saucony Ride 10 0517

Thursday Jul 27, 2017 #

6 PM

Running (endurance) 1:02:18 [2] 14.59 km (4:16 / km)
ahr:133 shoes: Saucony Ride 9 0517

Wednesday Jul 26, 2017 #

5 PM

Renforcement 10:00 [3]

6 PM

Running warm up/down 2:58 [1] 0.61 km (4:52 / km)
rhr:38 shoes: Saucony Ride 10 0517

Running tempo 1:10:00 [3] 18.31 km (3:49 / km)
ahr:150 max:153 shoes: Saucony Ride 10 0517

Running warm up/down 2:30 [1] 0.45 km (5:33 / km)
shoes: Saucony Ride 10 0517

Tuesday Jul 25, 2017 #

5 PM

Running warm up/down 22:20 [1] 4.58 km (4:53 / km)
shoes: Saucony Ride 9 0517

Running (entraînement stade) 40:36 [5] 11.1 km (3:39 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 16:06 [1] 3.22 km (5:00 / km)
shoes: Saucony Ride 9 0517

Monday Jul 24, 2017 #

7 PM

Renforcement 25:30 [3]

Running (endurance) 52:51 [1] 11.77 km (4:29 / km)
shoes: Saucony Ride 10 0517

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