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Training Log Archive: juliendethier

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running7 7:56:01 70.26(6:46) 113.08(4:13)
  Renforcement3 1:01:30
  Cycling1 45:20 12.38(3:40) 19.92(2:17)
  Total10 9:42:51 82.64 133.0

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

11 AM

Running 1:56:16 intensity: (15:00 @1) + (53:54 @2) + (47:22 @5) 28.31 km (4:06 / km)
ahr:161 max:165 shoes: Saucony Ride 10 0517

Saturday Aug 12, 2017 #

11 AM

Running warm up/down 8:35 [1] 1.68 km (5:07 / km)
shoes: Saucony Ride 10 0517

Running tempo 59:26 [4] 16.0 km (3:43 / km)
ahr:160 max:165 shoes: Saucony Ride 10 0517

Running warm up/down 8:29 [1] 1.52 km (5:35 / km)
shoes: Saucony Ride 10 0517

Friday Aug 11, 2017 #

7 AM

Renforcement 18:00 [3]
(rest day)

Thursday Aug 10, 2017 #

5 PM

Running warm up/down 20:02 [1] 4.08 km (4:55 / km)
shoes: Saucony Ride 9 0517

Running (entraînement stade) 34:48 [5] 9.0 km (3:52 / km)
shoes: Saucony Type A6

Running warm up/down 16:23 [1] 3.03 km (5:24 / km)
shoes: Saucony Ride 9 0517

Wednesday Aug 9, 2017 #

7 AM

Running (endurance) 36:49 [1] 8.11 km (4:32 / km)
shoes: Saucony Ride 10 0517

5 PM

Running warm up/down 7:47 [1] 1.6 km (4:52 / km)
shoes: Saucony Ride 9 0517

Running tempo (endurance) 50:00 [2] 12.45 km (4:01 / km)
ahr:135 shoes: Saucony Ride 9 0517

Running warm up/down 9:18 [1] 1.88 km (4:57 / km)
shoes: Saucony Ride 9 0517

6 PM

Renforcement (gainage) 15:00 [3]

Tuesday Aug 8, 2017 #

1 PM

Running (endurance) 32:42 [1] 7.08 km (4:37 / km)
shoes: Saucony Ride 9 0517

5 PM

Running 1:15:26 intensity: (15:26 @1) + (1:00:00 @3) 18.34 km (4:07 / km)
shoes: Saucony Ride 10 0517

Monday Aug 7, 2017 #

6 PM

Renforcement 28:30 [3]

Cycling (endurance) 45:20 [1] 19.92 km (2:17 / km)

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