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Training Log Archive: juliendethier

In the 7 days ending Aug 20:

activity # timemileskm+m
  Running8 9:38:01 84.25(6:52) 135.58(4:16)
  Renforcement2 37:00
  Total10 10:15:01 84.25 135.58

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MoTuWeThFrSaSu

Sunday Aug 20 #

5 PM

Running 1:40:36 intensity: (50:36 @1) + (50:00 @5) 24.42 km (4:07 / km)
shoes: Saucony Ride 10 0517

Saturday Aug 19 #

6 PM

Running warm up/down 5:32 [1] 1.0 km (5:32 / km)
shoes: Saucony Ride 10 0517

Running tempo 1:20:00 [3] 20.54 km (3:54 / km)
ahr:144 shoes: Saucony Ride 10 0517

Friday Aug 18 #

3 PM

Running (endurance) 1:09:48 [1] 15.22 km (4:35 / km)
shoes: Saucony Ride 10 0517

Thursday Aug 17 #

6 PM

Running (Fartlek) 1:17:32 intensity: (32:17 @1) + (45:15 @5) 18.55 km (4:11 / km)
shoes: Saucony Ride 10 0517

Wednesday Aug 16 #

7 AM

Running tempo (endurance) 1:00:28 [2] 14.38 km (4:12 / km)
shoes: Saucony Ride 10 0517

6 PM

Renforcement (gainage) 12:00 [3]

Tuesday Aug 15 #

8 AM

Running (endurance) 50:15 [1] 10.27 km (4:54 / km)
shoes: Saucony Ride 10 0517

5 PM

Running warm up/down 15:03 [1] 2.95 km (5:06 / km)
shoes: Saucony Ride 10 0517

Running tempo (entraƮnement stade) 1:01:00 [4] 16.2 km (3:46 / km)
shoes: Saucony Ride 10 0517

Running warm up/down 10:00 [1] 1.66 km (6:01 / km)
shoes: Saucony Ride 10 0517

Monday Aug 14 #

5 PM

Renforcement 25:00 [3]

6 PM

Running (endurance) 47:47 [1] 10.39 km (4:36 / km)
shoes: Saucony Ride 10 0517

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