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Training Log Archive: juliendethier

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running10 11:00:44 94.01(7:02) 151.3(4:22)
  Renforcement2 30:00
  Total12 11:30:44 94.01 151.3

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MoTuWeThFrSaSu

Sunday Aug 27 #

11 AM

Running warm up/down (Descente de la Lesse) 15:16 [1] 3.04 km (5:01 / km)
shoes: Saucony Ride 9 0517

Running tempo 1:20:19 intensity: (40:00 @1) + (40:19 @5) 20.26 km (3:58 / km)
shoes: Saucony Fastwitch yellow

Saturday Aug 26 #

7 PM

Running long (endurance) 2:00:00 [2] 28.64 km (4:11 / km)
shoes: Saucony Ride 10 260817

Friday Aug 25 #

12 PM

Renforcement (gainage) 15:00 [3]

6 PM

Running warm up/down 20:20 [1] 4.13 km (4:55 / km)
shoes: Saucony Ride 10 0517

Running (entraînement piste) 29:04 [5] 7.4 km (3:56 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 20:10 [1] 3.58 km (5:38 / km)

Thursday Aug 24 #

9 AM

Running 49:50 [1] 10.0 km (4:59 / km)
shoes: Asics Fuji (trail)

Wednesday Aug 23 #

9 AM

Running 30:12 [1] 6.55 km (4:37 / km)
shoes: Saucony Ride 10 0517

7 PM

Running warm up/down 16:43 [1] 3.19 km (5:14 / km)
shoes: Saucony Ride 10 0517

Running (entraînement piste) 50:00 [5] 13.2 km (3:47 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 12:15 [1] 2.14 km (5:43 / km)
shoes: Saucony Ride 10 0517

Tuesday Aug 22 #

9 AM

Running tempo (endurance) 1:04:09 intensity: (4:09 @1) + (1:00:00 @2) 15.0 km (4:17 / km)
ahr:135 shoes: Saucony Ride 10 0517

6 PM

Running (endurance) 30:22 [1] 6.29 km (4:50 / km)
shoes: Saucony Ride 10 0517

7 PM

Renforcement (gainage) 15:00 [3]

Monday Aug 21 #

10 AM

Running (endurance) 47:11 [1] 10.0 km (4:43 / km)
shoes: Asics Fuji (trail)

7 PM

Running warm up/down 17:05 [1] 2.99 km (5:43 / km)
shoes: Saucony Ride 10 0517

Running (entraînement piste) 39:53 [5] 12.0 km (3:19 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 17:55 [1] 2.89 km (6:12 / km)
shoes: Saucony Ride 10 0517

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