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Training Log Archive: juliendethier

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running6 6:32:51 57.28(6:51) 92.19(4:16)
  Renforcement3 56:00
  Cycling1 34:33 8.69(3:59) 13.98(2:28)
  Total9 8:03:24 65.97 106.17
averages - rhr:39

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MoTuWeThFrSaSu

Sunday Sep 3 #

10 AM

Running (Semi Belle-îloise) 15:53 [1] 3.05 km (5:12 / km)
shoes: Saucony Ride 10 260817

Running race (Semi Belle-îloise) 1:11:33 [5] 21.06 km (3:24 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down (semi Belle-îloise) 18:08 [1] 3.08 km (5:53 / km)
shoes: Saucony Ride 10 260817

Saturday Sep 2 #

12 PM

Running (footing) 39:33 [1] 8.43 km (4:41 / km)
rhr:39 shoes: Saucony Ride 10 260817

Friday Sep 1 #

Renforcement 15:00 [3]
(rest day)

Thursday Aug 31 #

5 PM

Running warm up/down 20:01 [1] 4.1 km (4:53 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 40:00 [5] 10.6 km (3:46 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 16:20 [1] 3.21 km (5:05 / km)
shoes: Saucony Ride 10 260817

Wednesday Aug 30 #

7 AM

Running (endurance) 41:46 [2] 10.0 km (4:11 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement 17:30 [3]

Tuesday Aug 29 #

5 PM

Cycling 14:59 [1] 6.5 km (2:18 / km)

Running warm up/down 17:35 [1] 3.59 km (4:54 / km)
shoes: Saucony Ride 10 260817

Running tempo (endurance) 1:00:00 [3] 15.1 km (3:58 / km)
ahr:145 shoes: Saucony Ride 10 260817

Running 4:24 [3] 0.89 km (4:57 / km)
shoes: Saucony Ride 10 260817

Cycling 19:34 [1] 7.48 km (2:37 / km)

Monday Aug 28 #

5 PM

Running (endurance) 47:38 [1] 9.08 km (5:15 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement 23:30 [3]

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