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Training Log Archive: juliendethier

In the 7 days ending Sep 10, 2017:

activity # timemileskm+m
  Running6 7:12:42 64.46(6:43) 103.74(4:10)
  Renforcement2 30:00
  Total8 7:42:42 64.46 103.74

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MoTuWeThFrSaSu

Sunday Sep 10, 2017 #

10 AM

Running tempo 1:57:00 [3] 30.0 km (3:54 / km)
shoes: Saucony Ride 10 260817

Saturday Sep 9, 2017 #

10 AM

Running warm up/down 25:06 [1] 4.66 km (5:23 / km)
shoes: Saucony Ride 10 260817

Running 49:00 [5] 12.6 km (3:53 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 7:54 [1] 1.34 km (5:54 / km)
shoes: Saucony Ride 10 260817

Friday Sep 8, 2017 #

7 AM

Renforcement (gainage) 15:00 [3]
(injured) (rest day)

Thursday Sep 7, 2017 #

6 PM

Running 1:15:16 intensity: (22:30 @1) + (52:46 @5) 19.08 km (3:57 / km)
shoes: Saucony Ride 10 260817

Wednesday Sep 6, 2017 #

7 AM

Running (endurance) 38:39 [1] 8.0 km (4:50 / km)
shoes: Saucony Ride 10 260817

5 PM

Running tempo 59:20 [2] 15.0 km (3:57 / km)
shoes: Saucony Ride 10 260817

Tuesday Sep 5, 2017 #

12 PM

Running (endurance) 1:00:27 [1] 13.06 km (4:38 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement (gainage) 15:00 [3]

Monday Sep 4, 2017 #

Note
(injured) (rest day)

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