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Training Log Archive: juliendethier

In the 7 days ending Sep 17:

activity # timemileskm+m
  Running4 3:12:17 22.96 36.95
  Cycling1 1:39:16 29.58(3:21) 47.6(2:05)
  Unspecified1 50:00
  Renforcement1 15:00
  Total7 5:56:33 52.54 84.55

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MoTuWeThFrSaSu

Sunday Sep 17 #

10 AM

Running 1:00:38 intensity: (20:53 @1) + (39:45 @3) 14.15 km (4:17 / km)
shoes: Saucony Ride 10 260817

Saturday Sep 16 #

5 PM

Cycling 1:39:16 [3] 47.6 km (2:05 / km)

Friday Sep 15 #

Unspecified 50:00 [3]
(injured)

Thursday Sep 14 #

5 PM

Running (endurance) 1:13:16 [1] 14.3 km (5:07 / km)
shoes: Saucony Ride 10 260817

Wednesday Sep 13 #

8 PM

Running 20:00 [4]

Tuesday Sep 12 #

5 PM

Running warm up/down 22:10 [1] 4.5 km (4:56 / km)
shoes: Saucony Ride 10 260817

Running (entraƮnement stade) 16:13 [3] 4.0 km (4:03 / km)
shoes: Saucony Ride 10 260817

Monday Sep 11 #

5 PM

Renforcement (gainage) 15:00 [3]

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