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Training Log Archive: juliendethier

In the 7 days ending Oct 8, 2017:

activity # timemileskm+m
  Cycling4 5:19:13 95.64(3:20) 153.92(2:04)
  Renforcement4 2:01:30
  Unspecified2 1:53:00
  Total9 9:13:43 95.64 153.92

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

9 AM

Cycling 3:09:50 [3] 94.59 km (2:00 / km)

Saturday Oct 7, 2017 #

10 AM

Unspecified 53:00 intensity: (19:00 @1) + (34:00 @5)

Friday Oct 6, 2017 #

Note
(injured) (rest day)

Thursday Oct 5, 2017 #

5 PM

Cycling 17:04 [1] 7.13 km (2:24 / km)

Renforcement 48:00 [3]

6 PM

Cycling 29:28 [3] 14.02 km (2:06 / km)

Wednesday Oct 4, 2017 #

8 AM

Renforcement (gainage) 10:00 [3]

8 PM

Unspecified (Aquajogging) 1:00:00 [3]

Tuesday Oct 3, 2017 #

12 PM

Cycling 1:22:51 [3] 38.18 km (2:10 / km)

8 PM

Renforcement 23:30 [3]

Monday Oct 2, 2017 #

5 PM

Renforcement 40:00 [3]

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