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Training Log Archive: juliendethier

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running5 5:22:34 45.62(7:04) 73.42(4:24)
  Renforcement3 2:15:00
  Total8 7:37:34 45.62 73.42

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MoTuWeThFrSaSu

Sunday Nov 12 #

11 AM

Running (endurance) 1:10:29 [1] 16.06 km (4:23 / km)
shoes: Saucony Ride 10 260817

Saturday Nov 11 #

11 AM

Running warm up/down 19:37 [1] 4.05 km (4:51 / km)
shoes: Saucony Ride 10 260817

Running (entraƮnement stade) 37:00 [5] 9.6 km (3:51 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 10:31 [1] 2.17 km (4:51 / km)
shoes: Saucony Ride 10 260817

Friday Nov 10 #

Renforcement 1:00:00 [3]

Thursday Nov 9 #

5 PM

Running warm up/down 7:52 [1] 1.61 km (4:53 / km)
shoes: Saucony Ride 10 260817

Running tempo (endurance) 39:27 [3] 10.0 km (3:57 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 11:00 [1] 2.1 km (5:14 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement (gainage) 15:00 [3]

Wednesday Nov 8 #

5 PM

Running tempo (endurance) 48:33 [2] 11.71 km (4:09 / km)
shoes: Saucony Ride 10 260817

Tuesday Nov 7 #

5 PM

Running warm up/down 20:01 [1] 3.76 km (5:19 / km)
shoes: Saucony Ride 10 260817

Running (entraƮnement stade) 35:00 [5] 8.2 km (4:16 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 23:04 [1] 4.16 km (5:33 / km)
shoes: Saucony Ride 10 260817

Monday Nov 6 #

7 PM

Renforcement (Musculation) 1:00:00 [3]

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