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Training Log Archive: juliendethier

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Running8 7:41:03 64.98(7:06) 104.57(4:25)
  Renforcement2 40:00
  Total10 8:21:03 64.98 104.57

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

11 AM

Running warm up/down 27:30 [1] 5.69 km (4:50 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 59:35 [5] 16.0 km (3:43 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 25:47 [1] 5.33 km (4:50 / km)
shoes: Saucony Ride 10 260817

Saturday Nov 18, 2017 #

Note
(rest day)

Renforcement (gainage) 15:00 [3]

Friday Nov 17, 2017 #

7 AM

Running 39:34 [1] 8.44 km (4:41 / km)
shoes: Saucony Ride 10 260817

Thursday Nov 16, 2017 #

6 PM

Running warm up/down 20:01 [1] 3.87 km (5:10 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 40:56 [5] 11.0 km (3:43 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 12:03 [1] 2.28 km (5:17 / km)
shoes: Saucony Ride 10 260817

Wednesday Nov 15, 2017 #

7 AM

Running (endurance) 36:05 [1] 7.28 km (4:57 / km)
shoes: Saucony Ride 10 260817

5 PM

Running tempo (endurance) 39:14 [3] 10.0 km (3:55 / km)
shoes: Saucony Ride 10 260817

Tuesday Nov 14, 2017 #

1 PM

Running (endurance) 31:03 [1] 6.52 km (4:46 / km)
shoes: Saucony Ride 10 260817

5 PM

Running warm up/down 21:34 [1] 4.58 km (4:43 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 41:48 [5] 10.26 km (4:04 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 17:08 [1] 3.03 km (5:39 / km)
shoes: Saucony Ride 10 260817

Monday Nov 13, 2017 #

5 PM

Renforcement 25:00 [3]

6 PM

Running (endurance) 48:45 [1] 10.29 km (4:44 / km)
shoes: Saucony Ride 10 260817

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