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Training Log Archive: juliendethier

In the 7 days ending Nov 26:

activity # timemileskm+m
  Running9 8:17:06 67.28(7:23) 108.27(4:35)
  Renforcement3 55:00
  Total11 9:12:06 67.28 108.27

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MoTuWeThFrSaSu

Sunday Nov 26 #

10 AM

Running 19:40 [3] 3.72 km (5:17 / km)
shoes: Saucony Ride 10 260817

3 PM

Running warm up/down (Cross Flémalle) 18:46 [1] 3.69 km (5:05 / km)
shoes: Saucony Ride 10 260817

Running race (Cross Flémalle) 22:14 [5] 5.95 km (3:44 / km)
shoes: Asics cross

Running warm up/down (Cross Flémalle) 18:06 [1] 3.25 km (5:34 / km)
shoes: Saucony Ride 10 260817

Saturday Nov 25 #

4 PM

Running (endurance) 39:39 [1] 8.45 km (4:42 / km)
shoes: Saucony Ride 10 260817

Friday Nov 24 #

6 PM

Renforcement 25:00 [3]

Running 30:51 [1] 6.03 km (5:07 / km)
shoes: Saucony Ride 10 260817

Thursday Nov 23 #

5 PM

Running warm up/down 20:42 [1] 4.17 km (4:58 / km)
shoes: Saucony Ride 10 260817

Running tempo (entraînement stade) 50:00 [3] 12.5 km (4:00 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 21:24 [1] 4.18 km (5:07 / km)
shoes: Saucony Ride 10 260817

Wednesday Nov 22 #

7 AM

Running (endurance) 1:10:24 [1] 14.3 km (4:55 / km)
shoes: Saucony Type A 2016

6 PM

Renforcement 15:00 [3]

Tuesday Nov 21 #

1 PM

Running (endurance) 36:21 [1] 7.63 km (4:46 / km)
shoes: Saucony Ride 10 260817

5 PM

Running warm up/down 20:45 [1] 4.17 km (4:59 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 51:00 [5] 12.7 km (4:01 / km)
shoes: Saucony Type A 2016

Running warm up/down 15:27 [1] 2.61 km (5:55 / km)
shoes: Saucony Ride 10 260817

Monday Nov 20 #

5 PM

Running tempo (endurance) 1:01:47 [2] 14.92 km (4:08 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement (gainage) 15:00 [3]

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