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Training Log Archive: juliendethier

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running10 8:56:49 73.75(7:17) 118.69(4:31)
  Renforcement2 1:10:00
  Total12 10:06:49 73.75 118.69

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running 16:21 [1] 3.0 km (5:27 / km)
shoes: Saucony Ride 10 260817

3 PM

Running warm up/down (Cross Kelmis) 16:10 [1] 3.2 km (5:03 / km)
shoes: Saucony Ride 10 260817

Running race (Cross Kelmis) 26:06 [5] 6.96 km (3:45 / km)
shoes: Asics cross

Running warm up/down (cross Kelmis) 17:25 [1] 3.27 km (5:20 / km)
shoes: Saucony Ride 10 260817

Saturday Dec 2, 2017 #

11 AM

Running (endurance) 40:41 [1] 8.41 km (4:50 / km)
shoes: Saucony Ride 10 260817

12 PM

Renforcement (gainage) 15:00 [3]

Friday Dec 1, 2017 #

7 AM

Running (endurance) 39:05 [1] 8.0 km (4:53 / km)
shoes: Saucony Ride 10 260817

5 PM

Running warm up/down 12:42 [1] 2.52 km (5:02 / km)
shoes: Saucony Ride 10 260817

Running tempo (endurance) 39:30 [3] 10.0 km (3:57 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 12:42 [1] 2.55 km (4:59 / km)
shoes: Saucony Ride 10 260817

Thursday Nov 30, 2017 #

5 PM

Running warm up/down 21:05 [1] 4.46 km (4:44 / km)
shoes: Saucony Ride 10 260817

Running intervals (entraƮnement stade) 48:00 [5] 11.0 km (4:22 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 15:40 [1] 2.78 km (5:38 / km)
shoes: Saucony Ride 10 260817

Wednesday Nov 29, 2017 #

7 AM

Running tempo (endurance) 1:01:51 [2] 14.87 km (4:10 / km)
shoes: Saucony Ride 10 260817

Tuesday Nov 28, 2017 #

1 PM

Running (endurance) 36:05 [1] 7.61 km (4:44 / km)
shoes: Saucony Ride 10 260817

5 PM

Running warm up/down 22:18 [1] 4.05 km (5:30 / km)
shoes: Saucony Ride 10 260817

Running (entraƮnement stade) 34:55 [5] 10.0 km (3:30 / km)
shoes: Saucony Type A 2016

Running warm up/down 17:08 [1] 3.09 km (5:33 / km)
shoes: Saucony Ride 10 260817

Monday Nov 27, 2017 #

5 PM

Renforcement 55:00 [3]

6 PM

Running (endurance) 59:05 [1] 12.92 km (4:34 / km)
shoes: Saucony Ride 10 260817

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