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Training Log Archive: juliendethier

In the 7 days ending Dec 10:

activity # timemileskm+m
  Running9 8:50:38 67.17(7:54) 108.1(4:55) 560
  Renforcement3 1:35:00
  Total12 10:25:38 67.17 108.1 560

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MoTuWeThFrSaSu

Sunday Dec 10 #

8 AM

Renforcement 25:00 [3]

10 AM

Running 51:44 [3] 8.76 km (5:54 / km)
shoes: Asics Fuji (trail)

12 PM

Running (endurance) 29:45 [1] 5.61 km (5:18 / km)
shoes: Asics Fuji (trail)

Saturday Dec 9 #

2 PM

Running hills 1:31:31 intensity: (44:52 @1) + (46:39 @5) 16.61 km (5:31 / km) +560m 4:43 / km
shoes: Saucony Ride 10 260817

Friday Dec 8 #

6 PM

Running (endurance) 36:21 [1] 7.32 km (4:58 / km)
shoes: Saucony Ride 10 260817

Thursday Dec 7 #

5 PM

Running warm up/down 19:52 [1] 3.73 km (5:20 / km)
shoes: Saucony Ride 10 260817

Running (entraƮnement stade) 1:01:00 [5] 13.5 km (4:31 / km)
shoes: Saucony Type A 2016

Running warm up/down 10:56 [1] 1.81 km (6:02 / km)
shoes: Saucony Ride 10 260817

Wednesday Dec 6 #

7 AM

Running (endurance) 1:16:54 [1] 16.48 km (4:40 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement (gainage) 15:00 [3]

Tuesday Dec 5 #

10 AM

Running (endurance) 39:42 [1] 8.02 km (4:57 / km)
shoes: Saucony Ride 10 260817

5 PM

Running warm up/down 20:15 [1] 4.62 km (4:23 / km)
shoes: Saucony Ride 10 260817

Running tempo (entraƮnement stade) 41:40 [3] 10.8 km (3:51 / km)
shoes: Saucony Ride 10 260817

Running warm up/down 9:54 [1] 2.04 km (4:51 / km)
shoes: Saucony Ride 10 260817

Monday Dec 4 #

5 PM

Renforcement 55:00 [3]

6 PM

Running (endurance) 41:04 [1] 8.8 km (4:40 / km)
shoes: Saucony Ride 10 260817

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