Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  Running7 7:02:03 58.3(7:14) 93.82(4:30)
  Renforcement3 55:00
  Total10 7:57:03 58.3 93.82

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

11 AM

Renforcement (gainage) 15:00 [3]

3 PM

Running (endurance) 1:23:22 [2] 19.63 km (4:15 / km)
shoes: Saucony Ride 10 260817

Saturday Dec 23, 2017 #

2 PM

Running warm up/down (Corrida de Gerpinnes) 21:20 [1] 4.58 km (4:39 / km)
shoes: Saucony Ride 10 260817

Running race (Corrida de Gerpinnes) 34:18 [5] 10.06 km (3:25 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down (corrida de Gerpinnes) 13:50 [1] 2.58 km (5:22 / km)
shoes: Saucony Ride 10 260817

Friday Dec 22, 2017 #

6 PM

Running (endurance) 41:40 [1] 8.84 km (4:43 / km)
shoes: Saucony Ride 10 260817

Thursday Dec 21, 2017 #

6 PM

Renforcement 15:00 [3]
(rest day)

Wednesday Dec 20, 2017 #

7 AM

Running (endurance) 37:35 [1] 8.1 km (4:38 / km)
shoes: Saucony Ride 10 260817

6 PM

Running warm up/down 18:32 [1] 3.81 km (4:52 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 22:31 [5] 5.0 km (4:30 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 15:50 [1] 3.0 km (5:17 / km)
shoes: Saucony Ride 10 260817

Tuesday Dec 19, 2017 #

5 PM

Running warm up/down 19:54 [1] 4.2 km (4:44 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 38:15 [4] 9.5 km (4:02 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 20:14 [1] 3.57 km (5:40 / km)
shoes: Saucony Ride 10 260817

Monday Dec 18, 2017 #

5 PM

Running (endurance) 54:42 [1] 10.95 km (5:00 / km)
shoes: Saucony Ride 10 260817

6 PM

Renforcement 25:00 [3]

« Earlier | Later »