Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: juliendethier

In the 7 days ending Dec 31, 2017:

activity # timemileskm+m
  Running8 8:42:10 71.32(7:19) 114.78(4:33)
  Renforcement1 23:00
  Total9 9:05:10 71.32 114.78

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 31, 2017 #

10 AM

Running (endurance) 1:19:04 [2] 18.61 km (4:15 / km)
shoes: Saucony Ride 29/12/17

Saturday Dec 30, 2017 #

10 AM

Running warm up/down 20:01 [1] 3.86 km (5:11 / km)
(sick) shoes: Saucony Ride 29/12/17

Running (entraînement stade) 26:38 [5] 6.53 km (4:05 / km)
(sick) shoes: Saucony Fastwitch yellow

Running warm up/down 20:25 [1] 3.92 km (5:12 / km)
(sick) shoes: Saucony Ride 29/12/17

Friday Dec 29, 2017 #

7 AM

Running (endurance) 38:59 [1] 8.12 km (4:48 / km)
shoes: Saucony Ride 29/12/17

5 PM

Running warm up/down 15:00 [1] 2.89 km (5:11 / km)
shoes: Saucony Ride 29/12/17

Running (entraînement piste) 14:27 [4] 3.04 km (4:45 / km)
shoes: Saucony Ride 29/12/17

Running warm up/down 11:57 [1] 2.17 km (5:30 / km)
shoes: Saucony Ride 29/12/17

Thursday Dec 28, 2017 #

5 PM

Running warm up/down 20:05 [1] 3.7 km (5:26 / km)
shoes: Saucony Ride 10 260817

Running intervals (entraînement stade) 24:00 [5] 5.74 km (4:11 / km)
shoes: Asics cross

Running warm up/down 21:11 [1] 4.21 km (5:02 / km)
shoes: Saucony Ride 10 260817

Wednesday Dec 27, 2017 #

7 AM

Renforcement 23:00 [3]

6 PM

Running tempo (endurance) 1:07:09 [2] 16.66 km (4:02 / km)
shoes: Saucony Ride 10 260817

Tuesday Dec 26, 2017 #

5 PM

Running warm up/down 22:21 [1] 4.63 km (4:50 / km)
shoes: Saucony Ride 10 260817

Running (entraînement stade) 28:14 [5] 8.0 km (3:32 / km)
shoes: Saucony Fastwitch yellow

Running warm up/down 29:04 [1] 5.3 km (5:29 / km)
shoes: Saucony Ride 10 260817

Monday Dec 25, 2017 #

9 AM

Running (endurance) 52:09 [1] 10.54 km (4:57 / km)
shoes: Saucony Ride 10 260817

Running hills 31:26 [5] 6.86 km (4:35 / km)
shoes: Saucony Ride 10 260817

« Earlier | Later »